In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is easily diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, in hot weather, people are greedy for raw and cold food, which leads to gastrointestinal dysfunction, or unclean food can easily lead to gastrointestinal discomfort and even food poisoning. Therefore, the diet in summer should be light, which can promote appetite, so as to achieve the purpose of health care.
You can't overeat in summer, that is, you can't eat enough, especially at dinner. The proverb says, "Eat less and live to ninety-nine. The digestion of old people and children is not strong, especially in summer. If they eat too much and can't digest it, it is easy to damage the spleen and stomach and lead to stomach problems. If you are 70% full, your appetite will continue to increase.
Eat more fruits and bitter foods, such as plows, watermelons and bitter melons. Summer is very hot, hot and humid. Eating watermelon and bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.
Matters needing attention in summer diet
1, you don't have to eat hot meals, but cold dishes can also ensure nutrition.
2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.
3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.
4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.
5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.
6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.
7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.
8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.
Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.
10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.
You can eat a lot of watermelons in summer to lose weight. . .