Wheat is a kind of miscellaneous grains that we often eat in our lives. The flour we eat is made of wheat. In addition to eating flour, there is a good way to eat wheat grains, which can nourish yin and moisten dryness, and also nourish the heart and soothe the nerves. How to eat? Let's take a look at the practice of this licorice wheat jujube soup, which can nourish the heart and replenish blood.

Glycyrrhrizae Radix, Wheat and Jujube Soup Materials:

9 grams of licorice, 30 grams of wheat, and 0/0 grams of jujube/kloc.

Practice of licorice, wheat and jujube soup;

1. Wash wheat and jujube, and put licorice into a pot and add water to decoct.

2. Fry licorice twice, and then mix the two juices for later use.

3. Cook the wheat, jujube and licorice juice in a pot until wheat jujube is cooked.

Efficacy:

This soup is sweet and nutritious. Save your strength and calm down. And intermediate priority. It can be used for various nervous system diseases, and is suitable for mental trance and often crying caused by deficiency of heart-qi, deficiency of yin and blood, and stagnation of liver-qi. Uneasy mind, indecision, restless sleep, memory loss, or insomnia, night sweats, red tongue with little fur, etc. Eating wheat and licorice jujube together can play a role in tonifying deficiency, improve the situation of frequent insomnia, dreaminess and memory loss, relieve the deficiency of qi and blood, and help relieve mental stress.

You have learned this licorice, wheat and jujube soup. The method is simple and has good health care function. Wheat can soothe the nerves. With licorice, it can clear away heat and detoxify. Cooking soup with red dates can soothe the nerves. It can improve the situation of frequent insomnia and dreaminess. You can try this health soup.