First, eat moderately. To maintain the liver, you can eat some foods rich in vitamins and protein, such as fresh fruits and vegetables. The premise is to control consumption. If the calorie intake is too high to consume, you will also get liver disease.
Second, it starts in the morning. The ancients said, "Smell the chicken and dance", which shows that morning exercise is good for your health. Liver qi is most active in the morning. At this time, you can take a walk, exercise, mobilize qi, and adjust your liver function to the best state. If you sleep late, your liver function will also be affected, and people will have no strength.
Third, regular activities. When you feel tired, stretch and exercise your bones and muscles to make your blood active. Cycling after work occasionally and seemingly simple activities are all good ways to nourish the liver.
Fourth, massage acupoints. You can knock on the gallbladder meridian every day, and the gallbladder meridian is located outside the body. Make a fist with both hands and knock 50 times on the outside of the left and right thighs with a little strength. Knocking on the gallbladder meridian can accelerate bile secretion, enhance the absorption capacity of the human body, and at the same time have the functions of regulating emotions and relieving tension.
Extended data:
The liver is an important detoxification organ, and the detoxification time of the liver has certain rules:
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. If the mother is still anxious at this time, such as washing dishes and staring at the children's homework, it is not good for her health.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, so is gallbladder detoxification.
At 3-5 am, the lungs are detoxified, which is why people cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Going to bed late and getting up late disrupts the whole detoxification process; In addition, midnight to 4 am is the period of crista hematopoiesis, so you must sleep soundly and not stay up late.
The above is the law of liver detoxification. If you don't follow this rule, the liver can't detoxify normally, and toxins accumulate in the body, which is particularly unfavorable to human health. Therefore, some measures should be taken to help the liver detoxify.
People's Network-Nourishing the liver is nourishing life! It is very important to nourish and protect the liver at four o'clock.
People's Network-How to regularly detoxify the liver?