Many elderly people have rheumatic diseases and often feel pain in their waist, legs and knees. If you can persist in soaking your feet every day, you can improve these discomfort symptoms, because soaking your feet can play a role in dredging the meridians, and the meridians will not hurt. Moreover, in the process of soaking feet, it can remove the cold in the body, thus alleviating the symptoms of joint pain.

Improve sleep quality

Old people are not as energetic as young people, so they tend to feel tired and have poor sleep quality at night, such as short sleep time and more dreams. If you soak your feet, you can not only relieve fatigue, but also let your elderly friends sleep through the night.

Warm the body

When you get older, your body's blood circulation function will be poor, so many elderly friends will feel cold and cold. If you insist on soaking your feet every day, you can promote blood circulation and warm your body. And if the body gets warmer, the quality of sleep will be better.

Regulate endocrine

There are many acupoints on people's feet, and each acupoint is closely related to people's internal organs. In the process of soaking feet, these acupoints can be stimulated to regulate internal organs, and many organs secrete hormones, so soaking feet can regulate endocrine.