1) First of all, go to bed early, at the latest at 23 o'clock \x0d\ According to the meridian theory of traditional Chinese medicine, 23 o'clock -3 o'clock is the time when the liver and gallbladder are vigorous. In other words, at this time, the liver and gallbladder are in the most exciting state, and the liver and gallbladder should play its role-detoxification and blood circulation. There is a saying in Chinese medicine: "As soon as a person lies down, blood will return to the liver." When a person is lying down, the blood of each viscera passes through the liver meridian and completes the task of detoxification. However, if people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. So the blood drawn the next day was not completely detoxified, and the stale blood was very dirty. Therefore, many people who stay up late will look dull the next day, and they will be blue (the liver dominates the blue), especially the nose and eyes (because that is the part of the circulation of the liver, gallbladder and meridians), and some people will have headaches. Therefore, the first thing to nourish liver blood is to go to bed early. It can be said that sleep is the first big supplement. \x0d\\x0d\2) Take a proper rest \x0d\\x0d\ Take a rest when you are tired. Our bodies are very sensitive. "Tired" is a distress signal sent by our bodies. "When people lie down, blood returns to the liver." So the best way to nourish the liver is to find time to rest every day. Usually work is very tired, so take a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, have a rest, and let the liver play its detoxification role to clear the feeling of fatigue. \x0d\\x0d\3) Light blue diet \x0d\ Natural original ecological green vegetables are good for the liver. Chinese medicine says, "The liver governs cyan, and cyan is like the liver meridian." Blue food can nourish the liver, while spicy, stimulating, big fish and big meat, fried food will increase the burden on the liver. People get tired when they work too much, and so does their liver. \x0d\ At the same time, light food can also reduce the burden on the stomach and increase the utilization rate of effective ingredients in food. \x0d\\x0d\4) Keep a good mood \x0d\ Chinese medicine says, "Liver governs emotions." Abnormal liver will affect people's mood; On the contrary, mood will also affect the liver. Therefore, maintaining a happy mood is a major aspect of nourishing liver blood. When you feel uncomfortable, try to find someone to talk to, or try to vent your depression. Don't take it to heart, it's easy to get sick. According to relevant data, among cancer and some tumor patients, the number of people who can't relieve depression is 2-4 times that of other people. Therefore, people often say, "All diseases come up." \x0d\\x0d\ Here are some foods for nourishing liver blood: \x0d\ The preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; \x0d\ followed by jujube, longan, walnut and chestnut; \x0d\ Carnivorous fish, such as beef, pork belly, duck blood and crucian carp; \x0d\ Vegetables include spinach, shepherd's purse, soybean sprouts, mung bean sprouts, coriander, bamboo shoots, lettuce, spinach, Chinese toon, celery, rape, dandelion, willow buds and so on. \x0d\ In short, a normal life, a moderate diet and a proper lifestyle are the most basic conditions for human health. May everyone be healthy and happy.