China, the relationship between culture and health care is that you have me and I have you, so it is difficult to completely separate them. Everyone can practice Taoist health care from life. China's ancient cultural masters, such as Confucius, Mencius and Zhuangzi, all achieved success in keeping in good health. Under such living conditions, the average life expectancy of people is 30 years old. It is conceivable that even if they don't have profound knowledge, they are still the object of worship.

People often say that Buddhism governs the mind, Taoism governs the body and Confucianism governs the world. In the traditional culture of China, Taoism has the closest relationship with health preservation, so there is a saying that "medicine and Taoism are of the same origin". In such a complex world, how to maintain inner peace and physical health requires us to think and practice from the philosophy of life and the body itself. Zhu Heting Taoist self-care law is a health book, which teaches people to practice themselves in daily life and improve their physique.

A person over eighty years old, an international health expert, has devoted his life to health care. You can learn from the Taoist health care methods practiced in life.

Tsung i Jao, a master of Chinese studies

Cui Ruzhuo, a famous painter.

Wang Bingqian, Vice Chairman of the National People's Congress Standing Committee (NPCSC)

Wang Mingming, president of Beijing Painting Academy.

Mo Tianci, a famous Taoist priest in Hong Kong, lent himself to the innocent Lord.

Wen Zhuofei, editor-in-chief of Hong Kong Letter Monthly.

Cao Wu, a national first-class artist, kindly recommended it.

In particular, the Taoist law of self-protection: Xuanhu Year was introduced.