Fruits suitable for women to eat in winter
1, women are suitable for eating pears in winter.
Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for winter consumption. But pears are cold, and eating them raw is easy to hurt the stomach. It is best to stew rock sugar Sydney to moisten the heart to prevent dry throat, sore throat and dry stool.
2. Women are suitable for eating sugar cane in winter.
Sugarcane is sweet, astringent and flat in taste, and has an auxiliary therapeutic effect on body fluid injury caused by heat, vexation and thirst, dry lung and cough, dry throat and thick phlegm, and dry stool. Drink more sweet sugarcane juice, which can replenish nutrients and water in the body, moisturize the body and prevent dryness due to excessive internal heat.
3. Women are suitable for eating kiwifruit in winter.
Kiwifruit is rich in vitamin C, which can inhibit the deposition of melanin in the panel. Eating kiwi fruit regularly can moisten the bowels and relax the bowels, whiten the skin and dilute facial freckles and chloasma.
Fruits that women should not eat in winter
1, women should not eat strawberries in winter.
There are hollow, irregular and huge strawberries in the middle, which are usually caused by too many hormones. After using ripening agent or other hormone drugs, the long-term growth of strawberry becomes shorter, the color becomes fresh, but the fruit taste becomes weak. This kind of strawberry must be eaten carefully. Eating too much will affect people's normal growth and development, such as causing premature birth of children. Strawberry is a kind of fruit that we often ignore in winter.
Women should not eat grapes in winter.
Some unscrupulous traders and fruit farmers use ethephon as a ripening agent. After users dilute ethephon in proportion with water, they soak immature green grapes in the diluent, and the green grapes will become purple grapes in a day or two. Although this medicine has low toxicity, long-term consumption is harmful to human body.
3. Women should not eat watermelon in winter.
Excessive use of ripening agents, swelling agents and highly toxic pesticides makes watermelons toxic. The stripes on this watermelon skin are uneven, and the flesh is particularly bright after cutting, but the melon seeds are white and have a bad smell in the mouth.
The way women eat fruit in winter.
1, the way women eat fruit in winter
If you are afraid of cold in winter, you can choose to put the fruit in a heated room and eat it again, so that it will not get cold. Or, you can soak the fruit in warm water and let it warm before eating, which will not be too cold and will not destroy the original nutrients of the fruit.
We can also cook the fruit and make it into other processed products, such as fruit porridge or fruit tea. For example, eating apples in winter is too cold, so you can choose to make sugar-free dried apples, steamed apples and so on. And most fruits that are common in winter are very suitable for cooking. As long as the water temperature of boiled fruit is generally kept at about 100 degrees Celsius, such water temperature will not have much influence on the nutrients in the fruit. Compared with raw food, although boiled fruit loses a small part of vitamins, it can nourish the stomach and moisten dryness, and it will also increase some other therapeutic effects.
2. Fruit tea that women drink in winter
2. 1, women drink apple green tea in winter
Practice: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, add honey, and simmer for 5 to 10 minutes before eating.
2.2. Women drink lemon black tea with wheat flavor in winter.
Practice: put barley in cold water 10 minute, add rock sugar to dissolve, and filter out tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.
2.3. Women drink honey pear green tea in winter.
Practice: Mash the honey pear, juice it, leave the juice to remove the residue, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, and add rock sugar to drink.
3. Fruit porridge that women eat in winter
3. 1, women eat hawthorn porridge in winter
Practice: Take 10 fresh hawthorn fruit, wash it, cut it open and remove the core. Take another 500g of japonica rice, put it in a pressure cooker with hawthorn, add appropriate amount of boiling water, cover it and heat it for about 20 minutes. After natural cooling, it can be eaten open, but it should not be stored for a long time and should be eaten in time.
3.2. Women eat banana porridge in winter
Practice: Peel 3 bananas and cut them into cubes. Put100g glutinous rice into a boiling pot, add peeled diced bananas and appropriate amount of rock sugar, and cook into porridge.
3.3. Women eat Rosa roxburghii porridge in winter
Practice: Mash 10 Rosa roxburghii, then remove the residue or boil the juice to remove the residue and leave the juice. Put washed japonica rice 100g and appropriate amount of rock sugar into Rosa roxburghii juice to cook porridge.