First, the female maintenance taboo
1, to avoid overload.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid sadness and depression
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
3. Avoid losing weight blindly
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.
4. Avoid drinking too much tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
5. Avoid smoking to relieve boredom
At present, many women regard smoking as a fashion. In fact, smoking is harmful to women's health, especially tobacco. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
Step 6 avoid drinking to drown your sorrows
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
7. Avoid looking at the problem from another angle.
Because of their wide contacts, professional women will meet all kinds of men, many of whom are excellent. Without good moral cultivation, extramarital affairs will occur, and the result is often family discord and divorce. A professional woman, who had an affair for more than a year, finally divorced, but afterwards she said, "No matter which divorce method you choose, it's like being skinned." Japanese sociologists have done a survey: compared with people with happy families, the life expectancy of divorced women is shortened by about 5 years. For couples who live together day and night, if they often quarrel, disagree, quarrel and refuse to give way to each other, it will lead to dysfunction of endocrine system, dysfunction of internal organs, various physical and mental diseases, premature aging and shortened life expectancy. Remember: a loyal and happy marriage is the best prescription for health and beauty.
Second, how to maintain women
1, eat
In fact, it takes a lot of time and energy for women to eat this piece for their daily health. The saying that food is the most important thing for the people has proved how important it is to eat. One of the first principles that health women should follow in diet is lightness, so it is very necessary to eat more colorful fruits and vegetables. The nutritional collocation of three meals a day should also be balanced, and the principle of "good breakfast, full lunch and little dinner" is also essential.
refresh
Water is the most indispensable thing for our human body, and the effect of drinking water to replenish water may be better than that of some cosmetics that replenish water. However, women should remember to drink less cold water and unhealthy drinks such as cola and milk tea in their daily health, and they can make some brown sugar and ginger tea in their lives. You can also make some green tea and black tea properly to promote intestinal health, and you can also ensure that you drink a little honey water every day. Drink about 250 ml of water before and after brushing your teeth every morning, and drink six to eight glasses of water a day.
Step 3 move
Women's daily health care must be inseparable from exercise, and the sentence that life lies in exercise has also explained the importance of exercise. Women's daily health is best to exercise for half an hour every day. Indoor aerobics, yoga and dancing are all good exercise methods. On weekends or holidays, you can also throw yourself into the embrace of nature and do some sports such as mountain climbing and outing. Of course, running, playing ball and square dancing can also be done.
4. Composition/make-up/make-up/make-up/make-up/configure/make-up/make-up (bed)
Female friends go through a special physiological cycle every month, so it is also very important for women's daily health. Women's daily health needs to eat more ingredients such as red dates and medlar that can replenish blood and qi, and at the same time, they can cook some soup with blood-enriching effect to drink.
The above introduces the taboo items of women's maintenance, and everyone must remember them. Don't let your maintenance go to waste. Not only a waste of time, but also a waste of money, everyone should pay attention!