After heavy snow, the wind is cold and the air is dry, which makes the skin tight and uncomfortable and lacks moisture. Chinese cabbage is an essential vegetable on the table in winter. Not only can it supplement the vitamins that the human body lacks, but its rich vitamin C, vitamin E and moisture can also deeply nourish the skin and prevent dryness. In addition, there are more crude fibers in Chinese cabbage, which can accelerate intestinal peristalsis and help the body detoxify and digest.

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2. Zucchini

When the weather gets cold, we unconsciously eat a lot of foods with high oil, high calorie and high fat to keep warm, so winter has become a period of high incidence of obesity and cardiovascular diseases. Zucchini contains more dietary fiber, which can prevent intestinal absorption of fat and increase satiety, thus controlling appetite and preventing obesity caused by overeating. In addition, the carotene contained in zucchini is an effective substance to prevent heart disease and fight cancer, so it can't be lost in winter. Pay attention to the best effect of zucchini eaten raw!

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Step 3: bean sprouts

There are two kinds of bean sprouts: soybean sprouts and mung bean sprouts. Although it is made of different beans, its nutritional value is similar. They all contain more protein, vitamins, carbohydrates and minerals, such as calcium and iron. In winter, the output of vegetables decreases, especially in the north, which is not only limited in variety but also expensive, making many people lack vitamins. Bean sprouts greatly increase the content of vitamins in the process of delivery, which can meet the needs of human body and eliminate fatigue.

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4. Oats

The heavy snow solar term is the third solar term in winter. After that, the snowfall in the north will increase, but the cold climate in the south will be more obvious. When there are fewer sunny days, the serotonin level of human body will be lower, and it is easy to feel depressed and depressed. Therefore, eating some oats and whole grains at this time can effectively maintain the serum level in the body, stabilize the mood and prevent depression. There are many fruits that can also improve your mood, such as bananas and oranges.

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5. Onions and garlic

Wind-cold cold is the most common disease in winter, mainly manifested as stuffy nose, runny nose and fear of cold. At this time, the human body's resistance drops, and the yang is insufficient, so it is difficult to resist the invasion of yin and cold. Therefore, we should eat some foods that benefit qi and yang and enhance immunity. Both green onions and garlic are pungent and warm, and have the effects of anti-inflammation, sterilization, detoxification and dispelling cold, which can effectively treat and prevent cold symptoms caused by wind-cold.