Yuan Longping is the father of hybrid rice in the world and one of the greatest scientists in China. He has been making contributions to mankind all his life. He solved many food problems. To many people, his life seems busy and tired. He should have retired early, but he is still doing research. Now he is 89 years old, but he is clear-headed and healthy. How did he do it? In fact, he has his own regimen.
Yuan Longping once said in public that he has two dreams in his life, one is to enjoy the cool under the grass, and the other is to make hybrid rice cover the whole world. These are two conflicting ideals. But he said that when hybrid rice did not cover the whole world, he would not choose to enjoy the cool on the grass, which is why he has been working until now. He didn't choose to rest, but worked to keep healthy.
Many people think that people should have a rest when they reach retirement age, otherwise their health will be overwhelmed. However, the vast majority of patients with Alzheimer's disease often occur after retirement, because people will naturally become lazy after retirement, so people are prone to Alzheimer's disease. Yuan Longping himself said that there is nothing to do after rest, and then it is easy to get Alzheimer's disease. He said that he can add, subtract, multiply and divide now.
In fact, it is not difficult to find that many excellent people shine brilliantly in their later years. Instead of taking a break, they started their second job. Although people need a rest in their life after all, the definition of rest is not sitting on the sofa playing mobile phone or watching TV, but using their brains frequently.
Yuan Lao loves learning and says? Learning is a mental exercise? . He often said: human brain cells are inexhaustible, and ordinary brain can prevent Alzheimer's disease. Many old people at home and abroad enter the university for the aged after retirement, the main purpose of which is not to learn specific knowledge, but the best way to carry out mental exercise in order to achieve the goal of health and longevity. ?
He believes that learning a foreign language can effectively delay aging. He once forced himself to recite 100 words every day. what do you think? Even if you lose half of it, you can still write down forty or fifty? . Many things happen. Now, Yuan Lao has mastered a considerable number of words and his pronunciation is very standard. He has visited dozens of countries and never relied on translators for lectures or academic exchanges. Seems to study often, often do? Mental exercise? It is also a major reason why his health and longevity cannot be ignored.