Men lose weight and eat healthily.
First, men's healthy diet:
1, marinated kelp with soy sauce
Ingredients: soybean, kelp.
Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.
Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.
2. Healthy tofu
Ingredients: Tofu, bean pods, auricularia auricula, lily, shredded ginger and onion.
Seasoning: peanut oil, oyster sauce, white powder.
Practice: Cut tofu into long strips, blanch it in hot water, blanch the lily in water, and then blanch it in hot water. Shred the pods and auricularia separately for later use. Stir-fry the oil in a hot pan. Shredded ginger and onion, add black fungus and Jin Baihe and stir fry. Add tofu, oyster sauce and a little water, and simmer for about 5 minutes. Before cooking, add bowls and pods, change the fire and thicken slightly.
Efficacy: Bowl pods and auricularia auricula have the function of lowering cholesterol and contain high fiber.
3, vinegar mixed with lotus root
Ingredients: lotus root, kelp bud and carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces. Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.
Second, men's healthy fat-reducing food
1, konjac
Amorphophallus konjac is a kind of herb. Konjac has almost zero calories and no fat, but it is rich in fiber, which can absorb water in the stomach. It is easy to feel full after eating, and you are not afraid of eating too much.
Amorphophallus konjac also has water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, thus gaining the reputation of gastrointestinal scavenger.
Step 2: eggs
A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body.
Step 3: tomatoes
A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool.
Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
4. Instant cereal
Wheat bran is rich in fiber, which can bring satiety. Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes.
But it is not recommended to replace dinner for a long time. Long-term lack of protein will make people easily tired and cause hair loss.
5.grapefruit
Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the popularity of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
6.kiwi fruit
Dr. Benqiaodeng, who is known as Dr. Fruit in Japan, stressed that using the nutrients contained in kiwifruit and eating it at breakfast time can achieve the goal of slimming without excessive dieting.
7.papaya
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove excess fat, promote metabolism, and excrete excess fat, thus achieving the purpose of losing weight.
Papaya also has the effect of beauty, which can promote skin metabolism and make skin look more shiny and younger.
8.spinach
Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy.
But pay attention to cooking methods, because spinach is a very easy food to lose nutrition. Spinach should not be eaten with tofu, but also with edible fungus, shrimp, kelp and other foods.
9. Apple
Eating apples and drinking water will make you feel full, and apples are rich in nutrition. Apples are rich in vitamins B, B 1, C and carotene, as well as sugar, calcium, potassium, iron, zinc, cellulose and malic acid.
Pectin and tannic acid have astringent effects. Among them, crude fiber can soften feces, which is beneficial to excretion, non-toxic and natural.
Men's scientific weight loss method
First, running.
Running is the most convenient aerobic exercise. Aerobic exercise can fully burn grape grains in the body and convert them into new energy consumption. Insist on running and diet control, not only can you lose weight successfully, but also it is not easy to rebound. And running doesn't cost a penny, and you can lose weight healthily in only one venue. Running can also clear the heart, lose weight and release the brain, and the whole person will feel very comfortable.
Second, on the way to and from work every day, walk as far as you can.
Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't * * * your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
Thirdly, we should change our eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Fourth, the type of chair.
Effect: Stretching shoulders and chest can strengthen the strength of gastrocnemius, spine and ankle.
Action essentials: stand naturally, with big toes facing each other, legs together, inhale, arms straight up, palms facing each other, neck straight and shoulders sinking. When exhaling, don't let your knees exceed your toes. It's like sitting in a chair Every time you inhale, the spine is stretched upward, and every time you exhale, the squat is deepened until the thighs are almost parallel to the ground. The coccyx is miniaturized to the ground to relax the waist and continuously contract the muscles at the core, and keep squatting for 30 seconds.
Five, sit-ups
When doing sit-ups, you must remember never to practice sit-ups on the soft bed. You should use a yoga mat to really exercise your abdominal muscles effectively. The greater the knee flexion, the more difficult the sit-ups. So beginners can bend their knees 90 degrees and do 3-4 groups of sit-ups training, each group 15-20 times.
Six, * * * lose weight
* * * is the most direct and effective way to lose weight. Promote blood and lymph circulation, expel toxins and eliminate obesity through * * * * points. At the same time, it can also regulate hormone secretion through important acupuncture points distributed in the body. * * * is the most direct and effective way to shape. Many people are quite familiar with the effect of slimming, but this method also needs persistence to be effective.
The specific method is to apply Mosuo Slimming Cream to your body, gently rub it with your hands, slowly and evenly apply it from bottom to top, and add more * * * to the fat part until the skin is hot, promoting blood and lymphatic circulation, and reappearing the whiteness and smoothness of the panel.
Seven, abdominal exercise
Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms.
Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles. Healthy diet for men