There is a problem that has caused many users to discuss. Why are many young people in a sub-health state now? We often see some news, some people are seriously ill at a young age, and some people die suddenly ... In fact, the main reason is that many young people have bad living habits. They often stay up late to play with their mobile phones and eat takeout food. Their irregular and unhealthy diet, coupled with heavy work pressure, lead to sub-health in their bodies. Sub-health means that the body is in a transitional state between health and disease. Improper handling will make you sick, and proper handling can turn you into health. In fact, young people don't need to spend too much energy on medical care. They will gradually adjust their health by paying attention to some health care, brushing their mobile phones less, improving self-discipline and getting rid of procrastination and anxiety.

(Image from the Internet)

So, what healthy methods can you try?

1, eat regularly, and eat well in the morning, noon and evening-food is the first thing for the people.

Nowadays, many young people like to stay up late. They got up late the next day, so they didn't have time to have breakfast. Some of them have brunch together, and some don't even eat breakfast. This will cause many problems, such as cardiovascular disease, accelerated aging, hypoglycemia, poor metabolism and so on. If they don't eat often, they will easily get stomach trouble. In daily life, many friends around us often find their stomachs uncomfortable. Breakfast and dinner are best eaten on time according to the order and quantity. Breakfast should be controlled before 8 o'clock and dinner before 7 o'clock. In addition, if you eat too late and go to bed in a short time, it is easy to cause indigestion. Moreover, too much food in the stomach will cause the stomach to continue to work at night, affecting sleep, which is not conducive to our human health.

2, often soak your feet, comfortable and warm.

It's best to take a bath before going to bed at night, because there is a reflex zone of five internal organs under our feet. Soaking feet with hot water can effectively regulate the operation of meridians and qi and blood in our body and adjust the function of viscera, which is beneficial to our health. It is best to add some Chinese herbal medicine to the foot washing water, the water temperature should be controlled at about 45, and the foot soaking time should be about half an hour.

3. Exercise properly, even if it is rest and meditation.

According to Chinese medicine, it is best to do some physical exercise in the morning, which can stimulate our body's yang. Many young people can't get up in the morning, so they need to use their evening time to try to choose some relatively mild exercises to achieve quiet and restrained effects, such as yoga and pilates. It is most suitable for pranayama meditation at night, which can effectively regulate our mood. Praayama meditation can also regulate our blood pressure, increase vital capacity and delay the problem of arteriosclerosis. So do pranayama before going to bed at night. Meditation is the most relaxing regimen.

In fact, many young people now have health care awareness. In addition to paying attention to health care, they are also very concerned about face value, so people often say that you are really young! However, there are still many people whose sub-health is irreversible. We need to face up to our problems. If you feel unwell, you need to adjust your diet and life in time.

Bright New Retail advocates healthy living habits. Whether it is diet or working hours, we should develop good habits and be self-disciplined. Don't always think that you have a lot of things to do before going to bed, and don't sacrifice your sleep time to do unimportant things. When the night surrounds you, you always have a panic that everything is too late. Go to sleep quickly and work harder at the next dawn!