What should I do with back pain and stomach pain during menstruation?
1, don't beat with your hands, just rub your hands on your waist from top to bottom, not too hard, just rub gently. In this special period, girls are inherently weak, which easily makes them unbearable and more likely to lead to menstrual disorder.
2, pad a backrest, for in such a special period, don't sit in a chair listlessly, since the waist hurts, just rest your head a little, sit up straight, hold your head up and hold your chest high, so a firm posture can reduce the pain in your waist and abdomen!
3, the cause of low back pain is related to poor menstrual blood discharge, you can use a hot water bag to hot compress the lower abdomen, to a certain extent, can prevent the lower abdomen from catching cold, promote blood circulation, and reduce the chance of low back pain.
4. Hot compress Guanyuan point. Put the other four fingers of the right hand together except the thumb, and then take the middle joint of the middle finger as the standard. The lateral width is 3 inches. On this basis, find Guanyuan point with four fingers under the navel. Drop a few drops of lavender essential oil into hot water, then wet the towel, wring it out slightly, and then hot compress Guanyuan point with a hot towel. After the temperature of the towel is lowered, wet it again, wring it out and hot compress it again, and so on 10 minute.
5. Press Hegu point. When you put your index finger and thumb together, you can see a prominent muscle. The highest point of this rib is Hegu point. Press Hegu point of one hand with the thumb of the other hand whenever you have time every day. Press slightly hard each time, then hold for 5 seconds, then release the repetition and press repeatedly for 3 minutes.
6. Mingmen point and Shenque point (that is, navel) in the abdomen are opposite. Just do a circle around the waist with the navel as the base point, and the intersection with the back midline is Mingmen point. You can drop a few drops of lavender essential oil into hot water, then wet the towel, wring it out slightly, and then hot compress the Mingmen point with a hot towel.
7. Poor qi and blood circulation and deficiency of both qi and blood are also one of the key factors that cause dysmenorrhea in women. Therefore, it is suggested that women with dysmenorrhea eat more foods that help regulate qi and blood, and pay more attention to replenishing qi and blood. During menstruation, it is forbidden not only to eat raw and cold food, but also to bathe and wash your hair with cold water. At the same time, we should pay attention to more rest, pay attention to the combination of work and rest, avoid excessive physical labor, and appropriately reduce physical exercise.
8. Keep a cheerful mood. In special times, girls will inevitably feel a little uneasy. At this time, you can watch TV series, variety shows and comedies for yourself, relieve your nervousness, give yourself some sunshine and make your menstruation brilliant!
What is good for menstrual stomachache?
When menstruation comes, you have a stomachache. Avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, you can eat some sour food, such as sauerkraut and vinegar, which can relieve the pain.
In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain.
Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels, relax smooth muscle and play a role in preventing dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine at the right time, which can relax their emotions, soothe the liver and relieve boredom, and promote qi and qi. In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Sweet and warm can relieve pain, and for dysmenorrhea caused by deficiency of qi and blood, it can warm yang, enrich blood and relieve pain.
Women with stomachache during menstruation should have diversified diets and not be partial to food. They should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.