1. What kind of tea do you drink when your hands and feet are cold?
1, brown sugar, medlar and old ginger tea
Prepare a piece of ginger, 50g of Lycium barbarum, 50g of brown sugar and 500g of water, wash the ginger and Lycium barbarum, and boil all the materials in a pot for about 15min. Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals.
2. Rose tea
Rose tea has great efficacy and function. Needless to say, it is mild in nature and has obvious effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Warm the heart and blood, relieve the depression in the body, and often drink rose tea can improve blood circulation, so it is very effective for friends who are afraid of cold in winter to drink more.
3. Rose tea
Chinese rose flowers and tea bags are put in porcelain cups. Pour 300 ml of boiling water into a porcelain cup, cover the cup and stew for about two minutes, then lift the lid to drink. You can drink it for a few days as a course of treatment. Chinese medicine believes that Chinese rose flowers are sweet and warm, and enter the liver meridian, which has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Chinese rose is often used to treat irregular menstruation, dysmenorrhea and other diseases because of its obvious effects of removing blood stasis, promoting qi circulation and relieving pain.
4.wolfberry black tea
People who are afraid of cold due to yang deficiency can drink some black tea instead of green tea, because green tea has the effect of clearing away heat and reducing fire. If you want to increase the effect of "aphrodisiac", you can add medlar and red dates to black tea.
5. Red dates and longan tea
First, peel the red dates and longan respectively. Brew in hot water (about 1 pot) for 8- 10 minutes. Add sugar at last. In the case of adding honey, the water for making jujube tea does not need to be higher than 60 degrees, otherwise it will destroy the nutritional components of honey. Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious.
6. Ginger and red jujube tea
Chinese medicine believes that ginger has the effects of expelling wind and dispelling cold, nourishing stomach and stopping vomiting, especially for middle-aged and elderly people with yang deficiency and women who are afraid of palace cold. Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends with spleen and stomach deficiency and cold. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter.
7. Rose Pu 'er tea
Put Pu 'er tea into a teacup, pour boiling water, pour out the first sip of tea after brewing; Add roses and pour boiling water for brewing. When the water temperature is slightly cold, add a proper amount of honey and mix well before drinking. Roses have many functions. When brewed with Pu 'er tea, it is not only fragrant and pleasant, but also can relieve the symptoms of chest tightness and irritation, which has a good effect on relieving tension and depression. In addition, drinking Pu 'er tea in winter can also warm the stomach.
8.saffron tea
Take 5~8 filaments and soak them in 3~4 cups of water each time. Stop drinking for three days, or use a small amount every other day. Saffron is sweet, slightly cold, and enters the heart and liver. It can promote blood circulation, cool blood and detoxify. Modern medicine believes that saffron has a significant effect on improving myocardial blood supply and oxygen supply and anti-fatigue. It can be used for preventing and treating diseases such as irregular menstruation, blood deficiency, general pain, traumatic injury, and neurasthenia.
9.peony tea
Some women often feel cold hands and feet, in fact, because their blood circulation is not smooth, so they advocate drinking peony tea to promote blood circulation and excrete the accumulated congestion in the body. The method is simple. Boil 15g wild sun-dried peony with 400 ml water, and add ginger, jujube and honey to the remaining half.
10, jujube and wolfberry tea
First, wash red dates and medlar respectively and soak them slightly; Putting the soaked red dates and medlar into a blender, and adding a proper amount of water to prepare a mixed juice of red dates and medlar; Filtering pulp residues with a sieve; Add rock sugar to jujube and wolfberry juice, heat and boil, and you can drink it.
1 1, glutinous rice black tea
50 grams of glutinous rice and 5 grams of black tea. Wash the glutinous rice and put it into the pot; Add a proper amount of water to boil; Add black tea to cooked glutinous rice and serve. It can benefit qi and nourish blood and improve the symptoms of qi and blood weakness and qi deficiency.
12, milk black tea
3g of black tea, milk 100g, 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes; Filter out the red tea leaves and boil the milk in another pot; Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.
13, osmanthus tea
Put dried osmanthus fragrans and tea in a cup at the ratio of 1 2, then brew with boiling water for six minutes, and you can take it directly, preferably one cup in the morning and one cup in the evening.
Osmanthus fragrans is not only fragrant, but also has good medicinal value. Chinese medicine believes that osmanthus fragrans is warm and has the effect of nourishing and warming the stomach after taking it, which is very effective in treating cough, loss of appetite, hemorrhoids and stomachache. In addition, this osmanthus tea can also effectively treat hypertension.
The above is the warm-up tea recommended for everyone to improve the cold hands and feet. Friends who are afraid of cold and often have cold hands and feet can drink more tea recommended to everyone, which will play a very good role in improving cold hands and feet.
2. What should I eat if my hands and feet are cold?
1, astragalus mutton soup
Raw materials: 50 grams of astragalus root, 500 grams of mutton, pepper, cooking wine, onion, ginger, refined salt and other seasonings.
Method: Slice the mutton. Put the mutton slices and astragalus into the pot and add some water to stew. When the meat is cooked, add some spices such as pepper, ginger, cooking wine, onion and refined salt.
Usage: Take one dose every week.
Efficacy and indications: This prescription has the effects of invigorating spleen and kidney, warming yang and benefiting qi, and is especially suitable for patients with qi deficiency and fatigue, cold limbs, weak waist and knees, and cold hands and feet.
2, angelica ginger mutton soup
Ingredients: mutton 500g, ginger 20g, angelica 10g, salt, monosodium glutamate, pepper and other condiments.
Method: Cut the mutton into pieces and blanch it with boiling water. Sliced ginger. Put the cooked mutton slices, ginger slices and angelica into the pot, add appropriate amount of water to stew, and add seasonings such as salt, monosodium glutamate and pepper when the mutton is cooked.
Usage: Take one dose every three days.
Efficacy and indications: This prescription has the effect of tonifying kidney and benefiting qi, and is especially suitable for patients with cold hands and feet due to kidney-yang deficiency, deficiency of essence and blood and irregular menstruation.
3. Dangshen Jujube Beverage
Ingredients: Codonopsis pilosula 30g, red dates 10.
Method: Put the jujube in the pot, add some water, and then take the juice to drink.
Usage: Take one dose a day and drink it in batches.
Efficacy and indications: This prescription has the efficacy of invigorating spleen and benefiting qi, and is especially suitable for patients with cold hands and feet, fatigue, chills and cold limbs.
4. Red dates and brown sugar soup
Ingredients: 50 grams of jujube, 5 grams of ginger and appropriate amount of brown sugar.
Methods: Jujube was washed and pitted. Sliced ginger. Put jujube and ginger slices into the pot together, add appropriate amount of water and boil for 20 minutes, then add brown sugar.
Usage: Take one dose a day, and drink it while it is hot.
Efficacy and indications: This prescription has the effects of benefiting qi and nourishing blood, warming channels and dispelling cold, and is especially suitable for patients with cold hands and feet accompanied by symptoms such as chills and anemia.