What are the winter sports? In the cold winter, because winter sports and fitness are sought after by many people, many people will go out to exercise, and the benefits of exercise are very many. So here are some winter sports for you.

What are the winter sports? 1 Winter sports include skiing, hiking, camping, hiking and winter swimming. Winter is the end of outdoor sports for some people, but it is the beginning of outdoor sports for others. This is because some people think it is too cold in winter, so it is good to exercise at home or in the gym. Some people think that some outdoor sports in winter can enjoy the unique happiness of winter.

ski

For outdoor sports in winter, I believe that many people think of skiing first. Many people like outdoor sports in winter because they like skiing. Skiing is also a combination of exercise and entertainment. Galloping on the snowfield can bring us the ultimate speed experience.

go on foot

Hiking in winter can not only exercise and enhance physical fitness, but also feel the scenery different from other seasons. I believe that everyone who has experienced hiking in winter has felt it.

Although the cold wind is howling, it is also a different mood to walk along the beautiful scenery of ice and snow. Walking outdoors, you can't miss the scenery along the way, and you can't miss the opportunity to challenge yourself.

campsite

In winter outdoor sports, camping is actually a good choice. Compared with other seasons, winter camping is not bothered by mosquitoes. As long as you have enough warm tents and sleeping bags and other protective measures, you can start camping.

be on foot

Walking is also a good choice for outdoor sports in winter, especially for sedentary working parties. Moreover, it is simple and convenient. For those friends who don't like sports at ordinary times, they can walk immediately without worrying about excessive exercise. Who thinks walking is the best exercise in the world.

winter swimming

Winter swimming is a sport that integrates disease prevention, treatment, fitness and anti-aging. The 90' s is the age of only children, and they have some fatal weaknesses, such as their inability to endure hardships and weak will. Most parents let their children learn swimming not only to learn a self-protection skill, but also to exercise. More importantly, they let children exercise their will in the process of learning to swim and form a good habit of regular exercise.

What are the winter sports? 2. Seven sports suitable for winter sports.

1, ice hockey Ice hockey, also known as ice hockey, originated in Canada and developed in Europe and North America. 1956 was listed as the official event of the 7th Winter Olympics.

2. Skating. Skating is a winter sport. People skate on the ice in skates. Originated from Holland in 10 century. Skating includes speed skating, short track speed skating and figure skating.

3. skiing. Skiing is a winter sport, and athletes slide on the snow with ski poles and skis. Originated in the snowy areas of northern Europe. Skiing sports include cross-country skiing, platform skiing, alpine skiing, Nordic mixed skiing and freestyle skiing.

4. snowmobiles. Snowmobile is a kind of collective sled, which uses rudder and steering wheel to control the sliding movement on artificial ice track. 1924 was listed as an official event in the first Winter Olympics.

5. sleigh. Sleigh originated in the Swiss Alps and is a winter sport, which requires wooden or metal double sleigh skateboards to slide down and turn at high speed on special ice and snow lines. There are two kinds: bobsleigh and bobsleigh. Modern biathlon originated in Norway and is related to people's hunting activities in winter. This is a skiing and shooting competition. 1960 The Eighth Winter Olympics renamed this event as the official biathlon.

6. Winter swimming. Strictly speaking, it refers to swimming in outdoor waters (including natural waters such as rivers, lakes and seas and artificial waters such as reservoirs) at natural water temperature in winter. That is, the standard definition of winter swimming is beginning of winter and beginning of spring supplemented by the temperature below 10℃; Taking the water temperature as a sign, the national winter swimming is divided into four levels: the temperature 17℃ is the starting point for winter swimming; The water temperature of 8℃ in winter swimming is a sign of cold. /kloc-the water temperature below 0/7℃ gives people a cold feeling, and below 8℃ there is a cold feeling and strong cold stimulation.

7. jogging. Jogging is an ideal exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, and relieve cerebral arteriosclerosis. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit.

For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. In recent years, scientists have also found that people who insist on jogging have little chance of developing cancer.

Second, the five benefits of winter sports

1, winter exercise can enhance cold resistance.

People who insist on winter exercise will have stronger cold resistance than the average person. Because people exercise in a cold environment, it can improve the excitability of the cerebral cortex, promote its coordination with various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, and balance the heat generation and heat dissipation in the body, thus making the body adapt to cold weather.

2. Exercise in winter can eliminate fatigue.

Winter exercise can speed up blood circulation, increase oxygen supply to the brain and enhance blood vessel elasticity. This can eliminate the brain fatigue caused by long-term work, and also enhance memory and improve learning.

What are the winter sports? Remember seven points for attention in winter sports.

First, patients with hypertension should pay attention.

When the weather suddenly turns cold, the blood pressure of people with heart disease and hypertension tends to rise, so it is very dangerous for such people to exercise outdoors in winter. Generally, the temperature drops in the early morning and the temperature is low. During the day, we should make full use of our time and do some simple exercises.

Second, it is not advisable to exercise on an empty stomach.

In recent years, research shows that in addition to low blood sugar in the morning, human blood is sticky, coupled with low temperature, vasoconstriction and other factors, if you exercise on an empty stomach, you may die of hypoglycemia and heart disease. Therefore, middle-aged and elderly people should get up slowly in the morning and exercise after eating and drinking properly.

Third, it is not advisable to breathe with your mouth during exercise.

Winter sports should form the habit of breathing through the nose, because there are many hairs in the nose, which can filter the air and protect the trachea and lungs from dust and germs. In addition, the temperature is low in winter, and cold air can be warmed after entering the nostrils.

Fourth, foggy days are not suitable for sports.

Practice has proved that fog is composed of countless tiny water droplets, which contain a lot of harmful substances such as dust and pathogenic microorganisms. As the amount of breathing increases during exercise, the lungs are bound to inhale more harmful substances, so winter exercise should avoid foggy days.

Fifth, prepare for exercise.

When preparing for exercise, the body temperature rises, causing shortness of breath, chest pain, and fainting. People should find experts or professionals to work out the amount of exercise acceptable to the body every day before exercise to prevent accidents during exercise.

Sixth, keep your body temperature

It is very necessary to keep in mind the knowledge of the reaction of winter sports to physical health. Observe the relevant contents of the safety manual when exercising, and maintain the health and wisdom of exercise. First of all, to keep your body warm, it is the best choice to wear clothes that are relatively thin, breathable and will not hinder exercise. In addition, in cold weather, don't expose your hands, nose and ears, and take corresponding protective measures.

Seven, outdoor sports should be remembered.

In the cold winter, fitness enthusiasts need to keep in mind some precautions when exercising outdoors.

1, keep warm to prevent colds. When I just finished exercising, I didn't feel cold for a short time because my blood circulation was very fast and my body was dissipating heat quickly. But at this time, the pores are open, and cold air can easily stimulate the body, causing hidden harm. When you feel cold, your body has actually been greatly violated. Cold body is easy to bring discomfort or hidden dangers such as muscle spasm, increased exercise fatigue reaction and decreased resistance, so you should put on your coat in time after exercise and do a good job of keeping warm.

2. Be fully prepared. In winter, the weather is cold, blood vessels contract, blood circulation is not smooth, and muscles and ligaments are tight. At this time, it is easy to cause muscle strain, ligament tear and even fracture. So warm-up activities must be done well, not only before strenuous activities, but also when walking and jogging.

When the temperature is very low in winter, it is best to avoid direct contact with the skin when using fitness equipment outdoors. Anyone who has common sense of life should know that when human skin comes into contact with cold metal below zero degrees Celsius, it is likely to cause skin adhesion with metal and bring harm, so it is best to wear gloves when using metal instruments. Considering friction, it is best to wear leather gloves or rubber-soled shoes when making parallel bars or pedals to avoid slipping.