What can the elderly eat on the Double Ninth Festival?
First of all, porridge is the first choice for the elderly because of tooth loss or other reasons. Secondly, milk, soybean milk, jujube, lily, fungus, black sesame, walnut kernel, chicken and duck meat, mung bean and corn flour are also very suitable for the elderly, and the eating effect is better in summer and autumn. Stewed meat is the main meat for the elderly, and some peanuts, soybeans, kelp and lotus seeds can be added to meet the needs of the elderly for various nutrients.
The vitamins of the elderly must be supplemented adequately. The optimum protein supply for the elderly is 1- 1.5g/kg body weight. Fat should be mainly vegetable oil with insufficient fatty acid content, and try not to eat animal fat.
For the elderly, vitamins must be sufficient and have special physiological effects on the elderly. VB 1 enhances appetite, while VC enhances resistance and delays aging; VE has antioxidant effect and prevents aging.
Eat more fruits and vegetables and get substances such as potassium and calcium, which play an important role in cell metabolism and preventing decalcification and osteoporosis in the elderly.
Many elderly people have a hobby of drinking, but wine contains a certain amount of alcohol and produces more calories. Most elderly people suffer from hypertension, atherosclerosis, coronary heart disease and cerebrovascular diseases. If they drink too much for a long time and once in a while, it will often bring misfortune to the elderly in their later years.
Excessive drinking can induce cerebrovascular accidents, tachycardia, gastric bleeding and so on. It can also cause liver damage and affect the absorption of certain nutrients by the small intestine. Therefore, the elderly should strictly control drinking. Generally speaking, it is advisable to drink low-alcohol liquor, no more than 2 taels at a time, not every day, but at intervals.
Dietary principles of the elderly on Double Ninth Festival
1, don't eat more condiments and flavors such as monosodium glutamate, saccharin, essence and pepper.
2. Don't eat more greasy food such as fried, fat, animal oil and animal milk.
3, pay attention to observe which foods are easy to cause diarrhea. So as not to eat or eat less of these foods in the future.
4. Food should not be overcooked, overcooked, overdried, salty or sweet.
5, avoid eating * * * intestinal drugs. Some elderly people are sensitive to iron, antibiotics and laxatives and should be used with caution.
6. Do not eat cold dishes, cold rice, cold dishes, cold drinks and other cold foods.
Health care methods for the elderly in Chongyang
1, the climate turns cold, which is easy to cause old diseases of the elderly.
The weather in autumn is relatively dry, which is often called "autumn dryness". This climate can easily lead to respiratory diseases, such as rhinitis and bronchitis, which are very common diseases in our lives. Because of the low immunity of the elderly, these diseases are more likely to occur. In view of "autumn dryness", we can use some suitable methods to moisten dryness, such as making more soup and eating more foods that moisten the lungs. Usually pay attention to prevent some "minor illnesses" such as colds.
2. Not everyone is suitable for "autumn freezing"
As the saying goes, spring covers autumn, and many people think that autumn freezing is "frozen", but not everyone is suitable for "autumn freezing". Old people with certain diseases are not suitable for "autumn freezing". For example, elderly people with cardiovascular diseases will catch cold, which will make heart ischemia and hypoxia more serious, and then lead to myocardial infarction. For another example, elderly people with rheumatoid arthritis are vulnerable to wind and cold in autumn, and they will feel joint pain, which makes walking inconvenient.
Living habits in autumn are very important.
It is very important for the elderly to maintain good living habits in this season. In this crisp autumn weather, many elderly people will choose to travel, which will inevitably change our living habits. Coupled with the fatigue of the journey, unaccustomed diet and irregular rest, it will cause a lot of discomfort to the elderly. After traveling, the old people's recovery ability is poor, and it will take some time to return to their original living habits, which will easily lead to high blood pressure and heart discomfort. Therefore, it is very important for the elderly to maintain good living habits and not to change them easily. In addition, the elderly should maintain peace of mind and avoid big mood fluctuations. Emotional fluctuations are closely related to their health, and large fluctuations in emotions will seriously affect their health.