Lycium barbarum is a good nourishing Chinese medicine, which is suitable for both men and women. Women can nourish yin and tonify kidney after using Lycium barbarum, and can also treat deficiency of qi and blood in the body, while men can enhance sperm, clear liver and improve eyesight, and relieve backache.

There are many ways to soak medlar and jujube in water. You only need to prepare two kinds of ingredients and add a small amount of boiling water. If you like sweet drinks, you can add a small amount of brown sugar or honey.

The health-care effects of Fructus Lycii and Fructus Jujubae include nourishing liver and improving eyesight, moistening lung and nourishing yin, invigorating kidney and essence, invigorating spleen and stomach, protecting liver and nourishing blood, dizziness and tinnitus, decreased vision, increased appetite, insomnia, deficiency of qi and blood, weakness of spleen and stomach, and fear of cold.

Extended data:

Jujube gouqi tea, jujube, is sweet and warm, and its main function is to tonify the middle energizer, replenish qi, nourish blood and soothe the nerves. Mainly used for treating spleen and stomach weakness, blood deficiency, chlorosis, insomnia and dreaminess. Lycium barbarum: tonify kidney and essence, nourish blood and soothe the nerves, nourish liver and improve eyesight, promote fluid production to quench thirst, moisten lung and relieve cough.

For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet.

Red dates and medlar brown sugar water is a sweet food, which is most suitable for women. Men drink as well, but women are better. Jujube and medlar are hot tonic, so it is not recommended to eat them when the body gets angry. Adding chrysanthemum will not change the composition and function. This tonic has the best effect in autumn and winter.

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