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How to eat and keep healthy in summer, and how to make fried meat slices with yam and fungus?
Health efficacy

Yam: Bufei

Auricularia auricula: nourishing blood

Pork: nourishing blood

Ingredients and materials

Yam? Proper amount of food

Proper consumption of auricularia auricula

Pork? Proper amount of food

Peanut oil? Proper amount

Salt? Proper amount

Onions? 1 root

Ginger? Proper amount

Water? 1?o'clock

Method for frying meat with yam and fungus

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1. Prepare ingredients.

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2. Black fungus soaked in water.

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3. Peel the yam and cut it into 5 cm long segments, then slice it and soak it in salt water.

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4. Shred onion, shredded ginger and sliced pork.

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5. soak the fungus and cut the big one smaller.

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6. Boil the water in the pot, put the meat in, scald it and remove the water control.

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7. Scalded meat.

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8. Boil the yam in boiling water. Remove and control moisture.

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9. cooked yam.

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10. Put oil in a hot pot, add some salt, add shredded ginger and sliced meat and fry for a while.

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1 1. Pour in auricularia auricula and add a little water to stir fry.

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12. Pour in yam, add a little water and stir fry for a while.

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13. Add shallots, stir fry, add salt, stir fry evenly and serve.

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14. A light fried meat with yam and fungus is ready.

skill

Blanch the meat with boiling water before frying, but it tastes tender when used.