Unconsciously, the autumnal equinox arrived. People often say: "The autumnal equinox is flat day and night, keeping healthy and preventing dryness." In the autumn equinox, the time between day and night is equal, and the balance between yin and yang should be paid attention to in health care. Therefore, the health care of the autumnal equinox is very important, which is different from the usual health care. There are several points in autumn health care. For example, in diet, we should nourish the body, pay attention to the balance of yin and yang, and go to bed early and get up early in daily life. ?

Pay attention to promoting fluid production and nourishing in autumn diet. In terms of diet, it is advisable to stick to it in autumn, eat less spicy products such as onions, ginger and garlic, and eat more sweet and sour fruits and vegetables. Moreover, autumn is relatively dry, which easily causes dryness of throat, nasal cavity and lips, dry cough, hoarseness, chapped skin and dry stool. You should eat more sweet and cold products on weekdays, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame and duck. Runfei Shengjin, nourishing yin and clearing dryness. ?

In autumn, keep the balance of yin and yang in your body. It is dry in autumn, and the external evil is mainly dryness. There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually and the cold to get heavier and heavier, so there was more coolness and dryness. At the same time, the change of dryness, temperature and coolness in autumn is also related to everyone's physique and physical reaction. You can adjust your eating habits. ?

In autumn, we should go to bed early and get up early in our daily life. People often say: "In autumn and March, go to bed early and get up early, and have fun with chickens." Going to bed early can stretch the lungs. Therefore, in this balanced season of autumn, going to bed early and getting up early is the best way. People's physiological activities should conform to natural changes, and attention should be paid to the word balance in both daily life and diet in autumn.