Tremella, lotus seed and Sydney soup
Ingredients: tremella fuciformis (dry) 25g, lotus seed (dry) 30g, Sydney 1 piece, Lycium barbarum 30 pieces, and appropriate amount of rock sugar.
Practice: Make sure all raw materials are of high quality and clean. Tremella and lotus seeds should be soaked in clear water 10 hour or more respectively. Tremella is pedicled, and the big one is properly torn into small ones. Sydney is peeled and cut into small pieces. Put tremella, lotus seeds, Sydney and crystal sugar into a casserole, add enough water, bring to a boil over high fire, turn to low heat and cook slowly until it is about to become sticky, then add Lycium barbarum, and continue to cook until tremella is gelatinized and the soup is thick. It takes about an hour.
Special note: if you are not too particular or time is tight, you can also cook with an electric pressure cooker or pressure cooker, which is very convenient; When cooking in the casserole until it is almost cooked, be sure to pay attention to the stirring pot to prevent the tremella from sticking to the pot; Rock sugar can be a little more or less according to your physical condition and preferences; If you don't like Chinese wolfberry, you can also put red dates. Don't eat tremella soup overnight. It is said that under the decomposition of bacteria, the nitrate contained in cooked tremella will be reduced to nitrite, which will cause serious harm to human body. So, don't make too much tremella soup at a time, just enough for one day.
2. What is autumn health care?
In autumn, it is very important to nourish yin and prevent dryness. In autumn, yang gradually closes and yin gradually grows, so maintaining yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life.
3, the basic information of autumn health.
What are the laws of keeping fit and losing weight in beginning of autumn's solar terms? Beginning of autumn is beginning of autumn, and beginning of autumn can't keep fit and lose weight without the principle of "adoption". In other words, beginning of autumn must take the maintenance of Yin Qi in his body as the primary task. At the turn of summer and autumn, the temperature difference between day and night is large, and the temperature is high and low, which is often the "eventful autumn" with frequent diseases. According to the climate characteristics of this period, we should not only prevent heatstroke, but also pay attention to exercise, and also rationally adjust beginning of autumn's diet to lose weight.
Heatstroke prevention is still the highlight. In the south of autumn, the subtropical "pressure cooker" is completely boiling! Jiangsu, Zhejiang and Shanghai, located in the center of the pot, suffered the "crazy attack" of the strongest heat wave this summer and joined hands to jump into the "stove" at 40 C. When it is hot at noon, you should reduce going out. You can drink some cool herbal tea to prevent heatstroke.
What are the health soups for nourishing yin and moistening dryness?
Boiled pork gizzards with raw Yuzhu: In summer and autumn, almost every household in Guangdong will use raw Yuzhu to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood, promoting fluid production and quenching thirst; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork and 3 slices of ginger.
Practice: Wash things separately. Soak the medicinal materials slightly; Pigs can be diced or not. Put it in a pottery jar with ginger, add 2000 ml of water (about 8 bowls), cook for about 2 hours with strong fire, and then add salt.
Fig pig's trotters tendon soup: Fig pig's trotters tendon soup is one of the home-made soups in autumn dryness. It is moist and delicious, and has the functions of nourishing yin, clearing lung, moistening dryness and resolving phlegm, and relaxing bowels. Figs are soft, taste like bananas, and are sweet and seedless.
Ingredients: 4 dried figs, dried fresh Chinese cabbage100g, fresh trotters tendon 200g.
Practice: soak the dried cabbage in clear water for 3 hours until it is scattered and washed, especially if the leaves are washed, otherwise there will be a lot of fine sand and cut into sections. Then soak the figs a little; Wash it clean. Then wash the trotters' tendons, cut them into pieces, remove the foam by flying water, put them in a pot with dried cabbage and figs, boil them over medium and small fire for about 2 hours, and add appropriate amount of salt.