However, many people have wrong eating habits and often eat foods that are not good for their health. At this time, the function of digestive system decreases and the amount of free radicals produced by the body increases. Under the influence, it is difficult to stay young. Therefore, we should know which foods are helpful to health, and eating more of these foods can make us live younger and younger.

How to care for women aged 45 to 55?

1, soybean

The age of 45 to 55 is an important stage for women. The decline of ovarian function will reduce the secretion of estrogen. If you can eat soybeans properly, you may make women young and healthy. Soybean contains plant protein needed by human body, and protein is the material basis of human life activities. Without protein, people's physique will decline, making it easier for people to weaken their resistance to diseases. Eating more soybeans can get rich protein, thus maintaining normal immune function.

In addition, soybean contains estrogen-like substances, namely soybean isoflavones. It can play an estrogen-like role and achieve the effects of anti-aging and reducing free radicals.

2. tomatoes

It is recommended that women eat more tomatoes after 45 years old. Tomatoes are light, healthy and nutritious vegetables, which contain lycopene needed by human body. Lycopene is an antioxidant, which can fight free radicals and keep the body young.

In addition, taking enough vitamins is also helpful to improve resistance. Compared with other greasy, high-calorie and fattening foods, tomatoes can promote health and make you younger and younger.

3. Cucumber

Women aged 45 to 55 need to master dietary skills to keep fit properly, and they can eat cucumbers properly during their diet. Cucumber is a kind of green vegetable, which contains more water and vitamins.

After the age of 45, many women are aging faster, and the skin condition becomes worse after free radicals are produced, which is easy to reduce the moisture of skin cells, so that skin wrinkles will become more and more obvious. Eat more cucumbers, you can get the water inside, achieve the effect of replenishing water, supplement enough vitamins to enhance resistance, and also have anti-aging effects.

4. milk

Women are 45 to 55 years old. To make yourself younger and younger, drink milk properly every day. As a nutritional source of protein and calcium, milk is helpful for anti-aging.

Many people do not pay attention to the formation of good habits, often picky about food, easy to lack nutrition, decreased resistance and accelerated aging. The calcium contained in milk is obtained by human body, which can make up for the calcium lacking in estrogen secretion, maintain the healthy state of bones, and provide rich minerals and trace elements, thus slowing down the aging of women. # Medical Union Media Super Group # # Breeze Project #