There is a cloud in Su Wen's Four Qi Tunes the Spirit: "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter to follow its roots, so it rises and falls with everything at the door of growth." If it is contrary to its extreme, it will break its roots and destroy its truth. " It means that spring and summer is the time when the temperature in nature rises and the yang is getting stronger. Pay attention to nourishing yin and nourishing yang in spring and summer health preservation.

Moreover, in midsummer, the yang in the human body will gradually decline after reaching the peak of exuberance. If we don't pay attention to maintenance, we will suffer from various diseases in this life because of the lack of yang in autumn and winter. The key to raising yang in summer is not to be greedy, especially to control the temperature difference between indoor and outdoor, not to adjust the air conditioner too low, and to keep the indoor temperature at around 27℃.

Control emotion

Summer is hot and dry, and people's emotions are prone to fluctuations and irritability. Experts remind that great anger not only damages the liver, but also increases blood pressure, aggravates the burden on the heart, and leads to myocardial infarction, heart failure, stroke and other diseases. Therefore, summer health care must pay attention to controlling emotions, maintaining a calm mood and spending the summer smoothly.

Ensure sleep

In summer, the days are long and the nights are short, and the temperature is high, which seriously affects the sleep time and quality of many people. The direct consequence is that the immune ability of the body decreases and the risk of various diseases increases; In the long run, it will also lead to mental stress, which in turn will lead to mental and psychological diseases such as neurasthenia. Therefore, ensuring sleep in summer is an important prerequisite for good health. Adults can't sleep less than 7 hours a day, and it is best to have a nap or rest time of about half an hour at noon.

Reasonable diet

In the hot and humid summer, many people have symptoms such as loss of appetite and gastrointestinal discomfort, and their diet is also very sloppy, which is not conducive to their health. In view of this phenomenon, experts suggest that summer diet should focus on foods that dispel summer heat and promote dampness, such as mung bean porridge, red bean porridge, wax gourd and white radish. In addition, summer diet should not blindly ask for removing summer heat and promoting diuresis, but also take into account the overall balance of nutrition, and be careful not to overeat and be picky eaters.

Proper exercise

Fitness exercise in summer is also very beneficial to health, which can not only strengthen the body and enhance the resistance, but also help to eliminate toxins in the body by sweating properly during exercise.