1, the big secret of body care in autumn and winter
1. In autumn and winter, the amount of oil sweating in our bodies decreases. Do we still need to clean our skin with shower gel every day? Do you need to pay special attention to oily skin, dry skin and sensitive skin when taking a bath?
Every day, the smog and dust in the air and the friction of clothes leave stains on the skin. The basic function of bathing is to clean the skin and promote blood circulation in the body. The reduction of oil production and perspiration in the body can not directly affect people's bathing needs. It is suggested to take a bath every 1 day, which can not only clean sweat stains and dirt, but also make the skin fresh and clean, which is also good for health. The skin is dry in autumn and winter, so the bathing time should not be too long. The water temperature is suggested to be 24-29℃. Oily skin: choose a refreshing bath, skin care is mainly based on moisturizing and hydrating, and gently exfoliate. Dry skin: It is recommended to use a shower gel with dual functions of hydrating and repairing, and apply moisturizing cream when the skin is slightly wet to help resist dryness. Sensitive skin: don't rub hard when taking a bath, clean it effectively, choose soap-free bath products and body milk containing shea butter to protect the skin from external damage and deeply nourish it.
2. Salicylic acid or fruit acid is added to many body care products, which can make skin white, tender and smooth after use. Is it safe to use this body care product? How to use acidic body skin care products reasonably for MM who is troubled by chicken skin?
Salicylic acid and fruit acid are mainly used to exfoliate aged skin, help damaged skin to renew quickly, stimulate cell regeneration, and are added to body care products. Even if the product itself is safe, it should be carefully selected and used for different skin. Most of the chicken skin is caused by heredity, which can not be completely cured, but can only be effectively improved. Usually, chicken skin belongs to skin lacking water and oil. In winter, acidic body care products are not a good choice for moisturizing, and there are many shortcomings that bring irritation to the skin. Sensitive muscles and skin with thin stratum corneum are not suitable for use. At present, there are many scientific and technological ingredients in the market, such as natural yeast essence, immune cell polysaccharide activator, trehalose, etc., which can supplement nutrition to the skin, play a role in repairing, moisturizing and renewing, and effectively replace the original skin rejuvenation methods of acid.
In the first-line brands, the concentration of fruit acid and salicylic acid is rarely used to measure the quality of products. It has supporting standards in national quarantine, as long as it does not exceed this standard, it is safe, but at the same time, you need to know what kind of skin this product is suitable for and what kind of functions and effects it has.
3. In winter, many MM body skin is easy to dry, itch and desquamate, and scratching by hand will also produce desquamation. Why is this happening? How can ability solve the trouble of skin desquamation?
In winter, with the change of temperature, the immunity of human body and skin is low, the cuticle of hair follicle is dry and dehydrated, pores are blocked, and sweat glands secrete abnormally, which will cause skin itching and desquamation. Drink more water and eat more fruits and vegetables to replenish water for your body. For the care of desquamation parts, you should constantly repair and improve through effective skin care products, such as massage with body essential oil, resist free radicals, repair water-lipid membrane and nourish dry skin. For those with severe itching and desquamation, it is recommended to consult a dermatologist as soon as possible and prescribe the right medicine.
4. The body also needs to exfoliate regularly. How often should different parts of the body (neck, back, joints, limbs, hands and feet) exfoliate?
Exfoliation needs to be considered in combination with your own skin and different parts. Fragile neck skin can be used once a month. If the back oil secretion is strong, the joints and limbs with thick thickness can be used once every two weeks, but remember to choose fine-grained scrub in winter to reduce the frequency of exfoliation.
5. After bathing in winter, if you don't feel dry, can you use body lotion? Is it necessary to apply body lotion to the oily back?
Even if the body does not feel dry after bathing, it is recommended to use body lotion in winter. The water storage capacity of skin itself will be weakened with the influence of external factors such as time and climate. A moisturizing body lotion can not only help the skin effectively lock water, but also make the skin smooth and elastic. The back that loves oil can choose refreshing and hydrating body milk to regulate excessive oil secretion.
6. MM with acne on the chest or back, should I avoid these acne-prone parts when applying body lotion?
Try to avoid pimples, especially those that are red and swollen.
Body lotion is easy to cause hair follicle blockage. It is recommended to choose products specifically for acne muscles. The ingredients are safe and non-irritating. When nursing, gently massage, don't scratch acne.
2, 7. Some MM will use inexhaustible lotion or cream as body lotion. Is this good?
Yes, but the absorption and maintenance requirements of face and body skin will be different. It is recommended to separate skin care, which is more targeted.
3. What to eat in autumn is good for your skin.
1, oolong tea
If you want to have good skin in autumn, drink more moist tea. Oolong tea, also known as green tea, semi-fermented tea and fully fermented tea. It is suitable for drinking green tea in autumn, and oolong tea is between green tea and black tea. This kind of tea is mild and mild, suitable for drinking in autumn. Oolong tea has the same anti-aging effect as vitamin E. Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level and reduce the excretion of vitamin C in urine. Vitamin C has anti-aging effect. Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks. At the same time, black tea and green tea can also be mixed to serve two purposes; Green tea and scented tea can also be mixed to achieve the effects of clearing away heat and relieving summer heat with green tea and resolving phlegm with scented tea. The taste of green tea is neither cold nor hot, which can eliminate the dryness and heat in the human body and achieve the effect of clearing dryness and promoting fluid production.
2. Lily
Rough skin, increased wrinkles, difficult to cover with common cosmetics, accompanied by dry mouth or dry eyes. You might as well eat more lilies. Lily is not only a good medicine for treating diseases, but also a beauty treasure, which has the functions of caring skin, reducing wrinkles and preventing and treating skin diseases. Eating lily regularly in autumn can increase skin nutrition, promote skin metabolism, make skin tender and elastic, and gradually reduce the original wrinkles on the face.
Lily is one of the important dietotherapy foods for nourishing lung and kidney in the eyes of traditional Chinese medicine, which can be used to improve the state of insufficient vaginal fluid in the body. When making lilies, celery or other juicy tender vegetables can be properly matched, which will play a good synergistic role.
3. honey
People think honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
25-50g per day, i.e. 3-5 tablespoons; Take it with warm water, and be careful that the water temperature does not exceed 60℃, so as not to destroy the nutrients of honey; Mix with milk, soybean milk or porridge; Spread it on bread and steamed bread to eat. Drinking a cup of honey water one hour before going to bed every morning and evening has a good protective effect on the stomach and can also whiten and protect skin.
4, red dates
Jujube is a food that women can't live without for a lifetime. It is recognized as a good tonic, and its most remarkable effect is to enrich blood and nourish skin. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg of vitamin C, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C, so it is called "vitamin C pill". Vitamin C is an indispensable nutrient in skin tissue metabolism. Therefore, jujube is a natural tonic for skin care and beauty.
As the saying goes: to have good skin, add red dates to porridge. What to eat more in autumn is good for the skin? You can cook red dates and red bean porridge, nourish blood and protect skin, prevent skin from wrinkling, and also have the effect of removing spots. 20 red dates, 40 grams of red beans, 80 grams of glutinous rice, and appropriate amount of water, simmer porridge.
5, black sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame is rich in vitamin E and unsaturated fatty acids, which can nourish the brain, delay aging, nourish and beautify, and quickly replenish physical strength.
If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
6.tremella fuciformis
Tremella, also known as auricularia auricula and tremella, has the reputation of "the crown among bacteria". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
So I suggest that in daily life, you can put some tremella in porridge and pork stew, which can not only enjoy the food but also nourish your body, killing two birds with one stone. Tremella fuciformis is rich in protein vitamins, so tremella fuciformis powder has the functions of anti-aging, wrinkle removal and skin tightening, and can also be used to remove freckles and chloasma.
7.carrots
Carrots can stimulate skin metabolism and promote blood circulation, thus making skin rosy, which has a unique effect on beauty and skin health. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles. In dry autumn, you might as well eat carrots to moisturize your skin.
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect.
8.cauliflower
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
When cooking broccoli, cut it, not cut it. The whole cauliflower cluster consists of many small flowers. If you cut directly on the chopping board, many small flowers will be scattered, causing losses. It is suggested that after the broccoli is washed, the bouquet should be cut off with scissors from the root joints of the bouquet, or broken directly by hand, so that a complete bouquet can be obtained. In addition, some studies have found that eating broccoli and tomatoes together will have a stronger anti-cancer effect.