Disease analysis: qi stagnation is the first, stagnation is the foundation, and mental depression is the cause of qi stagnation and blood stasis. People with depressed constitution are introverted and lack communication with the outside world, so they are in a depressed state when their emotions are not keeping up. Therefore, the health care methods for people with depressed physique focus on mental health and psychological conditioning. The suggestions are as follows: strengthen dietary supplements at ordinary times, often eat jujube longan soup and lily lotus seed soup to strengthen the spleen, nourish the heart and soothe the nerves; You can drink a small amount of alcohol to promote blood circulation and improve your mood; Eat more foods that can promote qi circulation, such as vegetables and nutritious fish, lean meat, milk and bean products, such as bergamot, orange, orange peel, buckwheat, leek, fennel, garlic, ham, sorghum peel, and sword bean. Often eat citrus to regulate qi and relieve depression; For those with phlegm stagnation, they usually eat radishes, and use 3 grams of wood butterfly and magnolia officinalis flower to soak water instead of tea to regulate qi and resolve phlegm; Avoid spicy, coffee, strong tea and other irritating products, and eat less greasy and sweet food.