Traditional Chinese medicine health experts stressed: September is the best time to drink 8 kinds of tea.
1, oolong tea
Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. As a result, people gave oolong tea the reputation of "negative calorie drink". If you drink it for a long time, it can not only lower your cholesterol, but also help you lose weight and stay healthy.
2, rose mint tea
People's emotions tend to fluctuate in the transitional season of spring and summer, and roses are often loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone. Choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold.
3. Chrysanthemum tea
Chrysanthemum tea is the best choice, which can clear lung and remove fire. Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the yin of liver and kidney, clear liver and improve eyesight, and treat headache, eye pain and dizziness. Appropriate amount of chrysanthemum, boiled water. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.
4. Chrysanthemum ginseng tea
Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can reduce fire and improve eyesight. The combination of the two can refresh people, but people with high blood pressure should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. Select 4-5 dried chrysanthemum flower buds and ginseng 10-20g. Chop ginseng into small pieces, cover it with hot water, and soak it in chrysanthemum buds 10- 15 minutes.
5, safflower tea
Safflower is rich in vitamins and bioactive components, and has the effects of nourishing blood, promoting blood circulation, lowering blood lipid and lowering blood pressure. Drinking black tea in autumn can beautify the face, dispel cold and nourish blood, promote blood circulation for men and dredge meridians for women.
6.tieguanyin
Tieguanyin is also a kind of green tea, which is fragrant and mellow, and is a natural health tea. Tieguanyin contains elements such as iron, manganese, fluorine, potassium, sodium, etc., which has the effects of beauty and weight loss, digestion and greasy removal. Drinking Tieguanyin in autumn can not only make people feel refreshed, but also have the effect of preventing cancer and improving intelligence.
Editor: admin?
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