Health tips and diagrams 1. More than ten health tips.

1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Do not drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. Bone soup should not be drunk in the early stage of fracture. 78. Stewed chicken soup without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.

2. Health tips (10)

1, take multivitamins after breakfast.

Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.

A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.

Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water.

A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.

7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused.

Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them.

In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.

9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty.

Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color.

Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.

3. Some common sense of health and fitness

Common sense of summer health care

First, it is not suitable for sitting on a log. Because when wood gets wet in the rain and then exposed to the sun, the water will evaporate. If people sit on it, moisture can easily enter the human body.

Second, it is not advisable to eat too much raw and cold food. It is easy to cause abdominal pain and diarrhea.

Third, it is not advisable to lack a nap. Taking a rest can adjust your body properly.

Fourth, be careful not to blow the air conditioner too much. It is easy to catch a cold, and direct blowing is easy to shrink local skin and change inside the body.

Fifth, it is not advisable to take a bath with cold water. Cold water bath pores are easy to close, leading to. It is more suitable to use water temperature of 20 degrees in summer and more than 30 to 40 degrees in winter.

Sixth, it is to remind everyone, especially ladies. Don't wear sunglasses that are too dark or too bright. Dark sunglasses will affect your eyesight, and too bright will hurt your eyes, so wear sunglasses with moderate color.

4. Health tips in life

As long as you do plain things in life, you should keep in good health. You have been angry all day. Worry, worry. I can't sleep. You will get wet when it rains. It's cold, you don't add clothes. Don't look after your stomach. Greedy, whether it's cold, spicy or sour. Not to mention smoking and drinking.

You will behave yourself. Optimism loses worry. The food is simple. I won't fool around all day. Go play or something. Eat when you should. Sleep when it is time to sleep. What computer phone? You don't play with things that are harmful to you. Don't go to see.

Drink more boiled water. Drink more tea. Eat brown sugar stewed black dates once a week. Eat more whole grains. Many, many, not just plain life is health!

5. Health tips

Hypertension: Drink boiled water on the ear of corn as tea, and it will be fine in half a month.

Bronchitis: drink tofu water for many days; Magical eradication; Provided by Buddhist Shi Yongkong

Arthritis: wrap the joint with wild hemp leaves, use several layers, change it once every three days, and change it several times, and the joint will gradually improve.

Red and white dysentery: sesame 120g, mung bean 120g, mashed and taken, 1 3-5 times a day, that is, cured.

Diabetes: One loofah is divided into 7 portions, each portion is added with 1 alum, and each portion is cooked with 1 portion every day, and 2 1 day cures three loofahs without salt.

Gastropathy: Ren Dan 12 pack, Cyperus rotundus half a catty, ground into 20 tablets, three times a day, each time 1 pack, and cured immediately after taking two doses.

Esophagitis and hoarseness of throat: Mash two burnt briquettes into a box and basin, add 2 ounces of white sugar and water, set on fire for 20 minutes, and drink them for three days in the morning and evening.

Pneumonia: Houttuynia cordata can be cured by eating a handful of stewed poached eggs in a few days.

Treatment of rheumatism: 500-1 000g of loofah after frost, baked and ground, 3 times a day,12-3g, washed with brown sugar water.

Limb numbness sciatica: 6 kg of chicken manure and 2 kg of duck manure, baked and put in 1 kg of warm vinegar, and then put in a cloth bag, and it will be fine several times a bed.

Low back pain: half a catty of leek, boiled in vinegar, salt-free, cured in 3-5 days.

Dizziness and headache: half an ounce of Xanthium sibiricum, add brown sugar 1 ounce, decoct in water and cure in 7 days.

Toothache: gypsum powder 1 two, ephedra half two decocted water to drink, two doses must be cured.

Heartache: Illicium verum was burned to ashes, and Aconitum was boiled in water and sent to a teacup to relieve the pain immediately.

Cough: Pour sesame oil into oranges and heat them three times a day, 1-2 capsules each time, and it will be fine for three days.

Asthma: Half an ounce of almonds and one or two ounces of honey, decocted in water, can cure asthma in a few years.

Full stomach pain: bake a handful of millet and grind it into flour, and mix it with water.