Among other sleeping positions, supine is the most common sleeping position. The data shows that nearly half of people choose this position to sleep. Experts say that this sleeping position is also the best sleeping position for the public. Because sleeping in this position has the advantage of not oppressing the internal organs of the body. However, this posture also has shortcomings, that is, it is easy to cause the tongue base to droop and affect breathing. Especially this sleeping position is not suitable for people who snore and have respiratory diseases.
Here are two counterexamples. First, a few people like to sleep on their stomachs, that is, they often sleep on their stomachs. The biggest disadvantage of this sleeping position is that it will oppress people's heart and lungs and affect their breathing. Patients with heart disease, hypertension and cerebral thrombosis cannot choose to sleep on their stomach. Second, lying on the left side is a sleeping position that makes people restless. This is because people's heart is on the left, and sleeping to the left will oppress the heart, so it is a very unhealthy sleeping position. Then patients with stomach diseases, acute liver diseases and gallstones must not sleep on the left side.
Healthy sleep posture is the premise of ensuring sleep quality, but it is also related to personal habits formed by long-term sleep. Therefore, people don't have to blindly choose the standard sleeping position, which makes them unable to fall asleep easily, and even leads to insomnia, which is not worth the candle. What posture do you sleep in?