Do you know the diet prescription to keep osteoporosis healthy in summer?
Prescription for the treatment of osteoporosis: [Formula 1] Soybean and pig bone soup: fresh pig bone 250g, soybean 100g. Method: Soak soybeans for 6-8 hours in advance; Cleaning fresh pig bones, cutting, boiling in water, and removing blood stains; Then put the pig bones into a casserole, add 20 grams of ginger, 200 grams of yellow wine, a proper amount of salt, and add water 1000 ml. After boiling, cook with slow fire until the bones are rotten, add soybeans and continue to cook until the beans are rotten. You can eat them. Daily 1 time, 200 ml each time, weekly 1 dose. Efficacy: Fresh pig bones contain natural calcium and collagen, which can supplement bone growth. Soybean contains flavonoid glycosides, calcium, iron, phosphorus and so on. Can promote bone growth and supplement the nutrients needed by bones. This soup has a good effect on preventing bone aging and osteoporosis.