Sweet and sour fruits, together with soft and affectionate flowers and plants, will become sweet and delicious flower and fruit tea after drying. Huaguo tea, like herbal tea, also has medicinal effects, which are not only natural and smooth, but also refreshing and slimming. Make yourself a cup of flower and fruit tea in your spare time, which will kill two birds with one stone.
Aloe black tea
Ingredients: aloe 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.
Practice: Peel the aloe and only take the white meat inside. Put aloe and chrysanthemum into water and cook slowly with low fire. After the water is boiled, add the black tea bag and honey.
Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for beauty.
Maixiang lemon black tea
Materials:
20g barley, crystal sugar 10g, Lipton black tea 1 bag, lemon 1 piece (70g) and cold water 1000ml.
Exercise:
1 Put the barley in cold water and cook it on the stove 10 minute, add crystal sugar, cook it, and filter out the tea juice.
2 Soak the black tea bag in the formula 1, cook for 2-3 minutes, and let it cool.
3 cut the lemon into pieces, juice it, pour it into practice 2 and mix well.
function
Barley itself is rich in dietary fiber, which can reduce weight, improve constipation, improve rough skin and regulate intestines.
Angelica dahurica tea
Ingredients: Radix Angelicae Dahuricae 5g, Fructus Trichosanthis10g, Flos Caryophylli 3g, fructose 5g.
Exercise:
1. Add 300c water to the pot, add Radix Angelicae Dahuricae, Radix Trichosanthis and Flos Caryophylli, and cook for 5 minutes until boiling.
2. Pour the cooked juice into a cup, add fructose and stir well.
Have a drink on an empty stomach every morning and evening!
People who lose weight should not add fructose.
Rose jujube tea
In fact, it was originally used to eliminate constipation, which can help defecation, because he will defecate soon after drinking it, and the effect is quite fast. And if the dose is heavy, there will be diarrhea and watery diarrhea, which will make people feel immediate. So many dieters will keep trying, and of course, the nutrition and oil in the intestines will be drained quickly. If they drink it for a long time, they will feel as light as geese.
Ingredients: 5 California candied dates, and a small amount of pink roses can be rubbed (it is best to buy shredded ones, which will taste better).
Exercise:
1. Prepare 500-600CC of water and put candied dates and pink roses in it.
2. Heat on the fire until it goes out.
Efficacy:
Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat (but the oil he removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin). Jujube can provide fiber. Long-term drinking can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
note:
Although roses have the function of removing fat, don't do too much and too thick at once, otherwise there will be abdominal pain and watery diarrhea. At first, you can drink one cup a day and use it every day. The stool is almost clear, so you can lengthen the interval and drink it once or twice a week. In fact, this kind of tea that can cause diarrhea is not suitable for long-term continuous drinking. Although it will make you feel lighter after pulling, it will easily lead to malnutrition, especially fat-soluble vitamins A, D, E and K, which will be in danger of dehydration, so even if you lose weight, you will still lose weight and dry.
Coix seed tea
Materials:
Coix seed powder 5g rock sugar 10g cold water 1000ml.
Exercise:
Put coix seed powder in cold water, put it on the stove, stir it slowly with a blender, then boil it with low fire, add rock sugar, and cook it slowly with low fire until it is slightly thick. After taking out, you can drink both hot and cold.
Function:
Coix seed is sweet, light and cool, and its medicinal effects are diuresis, expelling wind and dampness, clearing heat and expelling pus, strengthening spleen and stopping diarrhea.
Gui Xiang lotus leaf tea
Materials:
Half a piece of lotus leaf, 50g of hawthorn, 2g of cinnamon 1 branch, 0/000ml of cold water/kloc-0, 2 tablespoons of rock sugar.
Exercise:
1 Cut the lotus leaf into pieces, put it in water and cook it on the stove until the water boils. Add hawthorn and cook for about 5 minutes.
2 Add cinnamon and rock sugar and cook for 3 minutes.
function
1. Lotus leaves can clear away heat and relieve summer heat, promote hair growth, clear yang, dissipate blood stasis and stop bleeding.
2. Hawthorn can strengthen the stomach, disperse blood stasis and phlegm, and promote qi and blood circulation.