For China people who are used to "sleeping with clothes on", sleeping naked is like "getting to the point", which is hard to accept for a while. In fact, choosing naked sleep scientifically and reasonably does have many benefits, especially for male reproductive health. It is conducive to protecting male reproductive function. Many people feel embarrassed to sleep naked at first. In fact, comfort is an instinctive need of human beings. As long as it is for comfort and health, it is reasonable to dress and undress. Modern people have a fast pace of life, and daily sleep has become an important link to restore physical fitness and ensure health. After a busy day, undressing and sleeping is conducive to the circulation of qi and blood, so that the yang in the body can stretch freely. However, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit yang, and is not conducive to sexual function. Tight underwear will increase the temperature of scrotum, lead to sperm production and development disorders, and reduce men's sexual ability; At the same time, tight underwear will also give genital strong friction and oppression, leading to erectile dysfunction, frequent nocturnal emission, affecting blood circulation and normal ejaculation. Naked sleep can reduce the temperature of testis, make sperm more active and naturally enhance sexual desire. "A Thousand Women's Children, Daolin Nourishes Sex" says: "Wet clothes and sweaty clothes can't last long, which makes people itch. "Young people who are full of yang and vitality, as well as male friends with thick thighs, often wake up and find that private parts such as groin and inner thighs sweat more. When sleeping, underwear will absorb sweat and secretions. Wet and sealed parts are easy to breed bacteria, which will lead to the accumulation of damp heat over time, causing wet sores and itching. In summer, wet underwear is more likely to increase the chances of germs entering the urethral orifice, and even cause infections of urinary system and reproductive system organs. Choosing naked sleep can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, help the skin to excrete and dissipate heat, and avoid itching and discomfort. It is conducive to enhancing men's sexual self-confidence. China's traditional health care advocates self-control and flexibility, and often has a childlike innocence. " Childlike heart refers to a pure, comfortable and open-minded attitude, just like a naked newborn, which is also the basis of having a healthy body and mind. Therefore, the most important thing to choose naked sleep is to completely relax psychologically. First of all, you can feel comfortable and calm about your body. Sleeping naked has a kind of unrestrained freedom pleasure. Clinical research has proved that it is quite effective in treating catatonic diseases, and it is also effective in treating male sexual dysfunction caused by anxiety and tension. For the couple's life, the naked human body is the best stimulus to arouse sexual desire. People in China have a conservative view of the life of husband and wife. Many male sexual dysfunction is caused by psychological tension and inferiority, which is not unrelated to the husband and wife's evaluation of each other's physical and sexual abilities. Couples who have developed the habit of sleeping naked are more calm about each other's bodies, more open to sexual life, and men are more likely to take the initiative in sexual behavior. At the same time, psychologically, it is more conducive to reducing the barriers and differences between husband and wife, increasing the opportunities for close contact, being more tolerant and appreciative of each other, and helping to maintain the feelings of husband and wife. Of course, you should pay attention to sleeping naked, and good hygiene habits are the key. Don't treat quilt sheets as close-fitting pajamas that don't need to be changed. Also pay attention to the choice of the texture of sheets and bedding, and it is better to use comfortable, soft and breathable fabrics to avoid irritating the skin and affecting sleep. In addition, if you have urogenital tract infection, don't sleep naked. Experts believe that women's naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation, enhances the secretion of skin glands and sweat glands, and is conducive to skin excretion and regeneration. Conducive to regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs.
Women's naked sleep not only makes people relaxed and comfortable, but also relieves gynecological diseases, such as common female low back pain and physiological menstrual pain. Naked sleep is very effective in treating nervous diseases, especially nervous system tension can be easily eliminated, making the blood circulation of internal organs and body surface very smooth.
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Urban housewives.
Sleeping naked is not cold.
When the human body sleeps naked, because there is no bondage of clothes and no influence of tiny folds of clothes on the body, the body is easy to relax, thus ensuring smoother blood and more active metabolism. This can not only help people fall asleep quickly, but also effectively improve the cold hands and feet of some people and improve the circulation of nerve endings.
Naked sleep takes away the pain
Naked sleep can make the body breathe freely in a larger space, and can create a relaxed, baby-like leisure state. When sleeping naked, due to the great freedom and extension of limbs, muscles can be relaxed more effectively, and diseases and pains caused by stress during the day can be effectively relieved. Such as shoulder pain, low back pain, menstrual pain, external pain and so on.
Sleeping naked makes a beautiful woman.
When sleeping naked, the skin can directly contact the air in a large area, exhaling and inhaling new things. Our body is not silent, blood pressure drops, heart rate slows down, and body temperature drops. Pupil contraction ... In this state, our hormones are changing, so unconsciously, sebum secretion, sweat gland excretion. The enhancement of skin metabolism is beneficial to expel toxins and reproduce youth.
Sleeping naked, caring for private parts
Women's genitals are moist all the year round, and if they can be fully ventilated, they can reduce the possibility of suffering from gynecological diseases. Sleeping naked after washing is a good nursing method. Male naked sleep can create a cool environment and prevent sperm from overheating and poor vitality.
Naked sleep hypnosis
People's sleep is an independent and coherent process, in which physical strength and energy are restored. Our whole sleep process can be divided into two states: one is slow wave sleep (SWS) and the other is fast wave sleep (PS). Generally speaking, fast-wave sleep restores energy and slow-wave sleep restores physical strength. The relaxed state brought by naked sleep is conducive to the transformation of these two kinds of sleep and effective sleep.