I saw an article entitled "Ming Huang Ba Zhu Jing", a collection of orthodox Taoism in Ming Dynasty. I haven't done much research here, but I think China culture is profound.

I am ashamed after reading it, because my knowledge is not high and it is more difficult!

My understanding is this: the article generally explains the essence of human beings. In ancient times, people who paid attention to health care called "essence, qi and spirit" the three treasures of the human body.

As people often say: "There are three treasures in the sky: the sun, the moon and the stars; There are three treasures on the earth: water, fire and wind; People have three treasures: God, Qi and Essence. "

Therefore, nourishing essence, qi and spirit is the main principle of fitness and anti-aging, especially when essence, qi and spirit gradually decline and change, people have entered old age, so we should cherish this "three treasures". The ancients attached great importance to this.

Gou Zi thinks: "If you are prepared and move, you can't get sick;" You can't move it if you raise it a little. You can't build all the Tao that day. "There are two meanings here: one is to pay attention to the material supplement of essence, qi and spirit; The second is to emphasize that the "three treasures" cannot be abused.

In addition, when you are full of energy, you are full of energy, don't drag your feet, think carefully and comprehensively, have goals, stand the temptation and don't be lazy.

It can be seen that if people want to succeed, one is to keep their spirits. As the saying goes, there are two ways to keep your strength, the first is to make up for it, and the second is not to let it out, that is, don't indulge in lewd pleasure. Learning more and thinking more is healthy qi and positive energy. Lust and pleasure make people decadent, harm their health, go to bed early and get up early, keep fit, and people will be close to success!

Reflections on 20 19.4.24