1. cervical adjustment and maintenance

2. Bend and stretch the instep, stretch and lengthen, and maintain the liver and kidney.

3. lick the abdomen; Enhance spleen and stomach function

Knead tendons, massage Taichong and Taixi;

Beating: at Zusanli, Fenglong, Chengshan and Huantiao points 100 times respectively;

300 slaps per person:

Pericardium meridian, chest and back, tapping pulse;

Flaps, etc. 100 times:

Groin, octagonal point and Shi Feng point; Pat the elbow fossa and knee fossa, wash your face and comb your hair, pat your head and rub your spine; The sacred tree.

Take the gossip step: positive 8 1 lap, negative 8 1 lap.

During the 30-minute piling:

1. It's easy and natural to lift your arms. I like to enjoy the comfort brought by this pile.

Before I stood, I felt inexplicably uncomfortable and was annoyed all over. On the contrary, standing on the pile makes the mood cheerful, makes things gradually open and makes the body stronger. This is what I didn't expect! I think that standing piles is a physical exercise, so I will start standing piles every time I find time: when I am strong and have enough physical strength. Today, I will dispel this cognitive concept!

The body is obviously better than before, especially around the scapula, and there is no uncomfortable feeling. The cervical spine is much better; Sometimes I pat when I feel uncomfortable, so all kinds of slaps are good. )

My head doesn't hurt much; The stomach is also much better than before;

In the past two days, I bought four sets of key moxibustion in moxibustion box on the Internet:

Waist: Shenshu point and Mingmen point; Stomach area and abdomen: Zhongwan, Xiawan, Shenque, Qihai and Guanyuan points. (I want to help the cold state of the stomach turn into a warm and healthy state through standing piles and moxibustion conditioning)

I have been burping today, but I have no symptoms of yawning and tears. (The drainage channel has been changed to another dredging route)

The figure is really amazing! Stand on the stake ... be quiet ... put your heart down. ...

Let me know many potential problems of myself and feel the inner Gnostic wisdom.

Grateful!