Common foods, such as boiled eggs, milk, yogurt, soybean milk, chicken, fish, shrimp, beef sauce, lean pork, tofu, etc. , not only high protein, low fat, but also high nutritional value. And delicious, increase appetite and keep fit.
A day's work lies in the morning, and breakfast is even more essential for students. Regular nutritious breakfast can provide the energy and nutrition needed in the morning, which can not only ensure the health of the body, but also make the brain more awake and ensure the learning efficiency.
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Nutritional staple food
In this respect, we must adhere to the combination of coarse and fine grain. We can choose miscellaneous grains porridge, miscellaneous grains rice, bean paste buns, whole wheat steamed bread, steamed sweet potatoes, boiled corn and so on. These staple foods are mainly composed of whole grains, miscellaneous grains and potatoes. They are rich in B vitamins, minerals and dietary fiber, with high nutritional value, slow blood sugar rise and strong endurance, which can meet the consumption of children's study and activities in the morning.
Vegetables and fruits
These vegetables should be the first choice among vegetables. For example, cucumbers, tomatoes, lettuce, bitter chrysanthemum, oil wheat vegetables and so on. You can eat it raw or cooked. In addition, small rapeseed, spinach, cauliflower, chrysanthemum, carrots and other vegetables that can be eaten as long as they are simply cooked are also good choices. At the same time, it is also essential to eat some fruits properly every day.