Current location - Health Preservation Learning Network - Health preserving recipes - In summer, Chinese medicine suggests soaking in water to help clear away heat effectively.
In summer, Chinese medicine suggests soaking in water to help clear away heat effectively.
We should pay attention to it in summer, when the weather is very hot. At this time, there will also be some physical discomfort problems, especially heatstroke, which has a great impact on the health of the spleen and stomach. Therefore, how to solve the discomfort in summer is a problem that everyone should think about in summer. Let's see what we should do.

Mint: In summer, mint tea is everyone's first choice drink. This is a traditional Chinese medicine, which can treat and prevent headache, red eyes and sore throat caused by summer heat. There are two kinds of mint: dry and fresh, and fresh is the best. It can be soaked in a single flavor or in tea, which can help us clear heat effectively. This is a good choice that everyone can't miss in summer, and it will be of great significance to our health.

Honeysuckle: At the same time, in summer, we also recommend honeysuckle. Chinese medicine believes that honeysuckle is cold and sweet, and it is an ancient holy medicine for clearing away heat and toxic materials. Modern medical research has confirmed that honeysuckle has a strong antibacterial effect and is widely used in diseases such as wind-heat cold, sore throat, chylothorax, surgical skin ulcer, erysipelas and so on. In hot summer, honeysuckle can clear away heat, cool down and relieve summer heat, and it also has a good effect on preventing furuncle and furuncle in children. It can be taken alone or in tea, which is helpful to our health, can solve the physical discomfort well, especially can effectively clear away heat and detoxify. Don't miss it.

Ophiopogon japonicus: In addition to the above, you can also choose Ophiopogon japonicus in summer. Making tea with Ophiopogon japonicus is also good for our health. First of all, it can treat and prevent thirst and cough caused by summer heat. We can take it alone or add it to tea, which is good for us to improve our physical discomfort, especially for preventing diseases, so we can't miss health care in summer.

Paying attention to drinking more tea in summer is helpful to our health and health preservation. The above models are all good. We can make tea with these Chinese herbal medicines, which is meaningful to our health and can effectively improve our physical discomfort. It is a good way to prevent discomfort in summer and can't be missed.