(spring)
Health care should conform to the qi of hair growth. Traditional Chinese medicine believes that spring qi corresponds to the qi of the liver, and the liver is the dirty of wind wood. If spring violates the nature of liver hair growth, it will produce liver depression, liver wind and liver fire, which will not only affect the mood of the human body, but also damage the function of "liver storing blood", thus damaging the healthy qi of the human body, which can be described as "hurting the body". Therefore, the way to keep in good health in spring lies in paying equal attention to health and nourishing the heart. A self-cultivation person lies in four comforts: livable, suitable for food, suitable for movement and suitable for order; The mind-raiser lies in four minds: mind, rest assured, pure heart and happiness.
(summer)
Due to the high temperature and rainy weather in summer, various organs of the human body are easily damaged by the hot and humid climate at this time. Diet is the best way to enhance visceral immunity, and Chinese medicine is sidelined.
⊙ Cool vegetables for clearing away heat and dampness. The most important factor affecting human body in summer is the poison of summer dampness. When summer-heat and dampness invade the human body, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and food indigestion. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. The cool vegetables listed in summer include bitter gourd, towel gourd, cucumber, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce and asparagus.
Bitter vegetables for reducing fire and detoxifying. Scientific research has found that bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. It has antibacterial, anti-inflammatory, antipyretic, summer-relieving, refreshing and anti-fatigue functions. Modern nutritionists believe that bitter food can promote gastric acid secretion, increase gastric acid concentration, and thus increase appetite. Common bitter vegetables are bitter gourd, bitter vegetable, dandelion and lotus leaf.
Anti-inflammatory and bactericidal vegetables. Summer is a season of high temperature, rapid growth and spread of pathogenic bacteria, and frequent occurrence of human diseases, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables includes garlic, onion, leek, scallion, chive, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. In recent years, it has been found that the effective component of garlic is mainly allicin. Because alliinase in garlic will lose its activity when heated, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic.
Drink plenty of water for watermelons and vegetables. In summer. The human body is prone to water shortage. At this time, adding more water is of great benefit to the human body. Therefore, you can eat more cucumbers, loofahs, pumpkins, bitter melons and watermelons in vegetables. It is worth mentioning that all melon vegetables have a very good feature, that is, high potassium and low sodium, which can lower blood pressure and protect blood vessels.
(Warm the stomach in autumn) There are four treasures-autumn is a major turning point for women's skin and figure. After the summer of color, the skin will not only be tanned due to lack of water, but also greatly renew the body.
Pumpkin-nourishing stomach
Pumpkin is warm and sweet. Pumpkin is rich in pectin, which can combine and eliminate bacterial toxins and other harmful substances in the body and protect the stomach from irritation. Put some pumpkins in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table, which is simple and convenient.
Carrots-Enhance the resistance of the spleen and stomach
Carrots are sweet and flat, which can tonify the spleen and stomach. Carotene is fat-soluble, and it is most suitable for stewing with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.
Repair of gastric mucosal tissue with cabbage
Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.
Sweet potato-nourishing the middle and warming the stomach
"Outline" records: "Toning the middle jiao, warming the stomach and fattening the five internal organs." You can cook porridge, steam it and bake it. But diabetics are not recommended to eat sweet potatoes.
(winter)
As we all know, "Ginseng, mink, velvet antler, and pondweed grass" are the four treasures of Northeast China, and by analogy, "Baiyunshan Banlangen, radish, wax gourd and instant-boiled mutton" are the four treasures of women's winter health care.