Cold water year means: generally speaking, it is a year with more yin and cold and less yang. Therefore, since the publication of "Shun Shi Life 202 1 Health Calendar" in September last year, we have been reminding everyone that the focus of health care this year is to eliminate dampness (mainly cold and dampness) and nourish the kidney. Therefore, since the beginning of the year, we have been drinking lotus root qi shun Shi porridge every day to strengthen the spleen, tonify the kidney and eliminate dampness.

Every year is the season of dog days and summer. I suggest you drink ginger and jujube tea.

We will drink for at least 77 days this year.

As mentioned earlier, the Year of the Ox is a "cold water year", and it is necessary to focus on tonifying the kidney and preventing cold and dampness.

People who are cold and wet can drink ginger jujube tea until the end of summer or autumn and winter as long as they are comfortable.

What materials can I use to drink ginger jujube tea this year?

First, let's look at the age characteristics of Xin Chou.

Huangdi Neijing said that Ai Yu was in a daze.

What does it stand for?

For example, there will be a saying that "when there is a strong wind, the distant fields are dim and white mourning is everywhere".

We saw this kind of weather last week.

This is just an external manifestation. Huangdi Neijing also said that this year is the year of.

"Yin is in charge of its affairs, while Yang is out of control".

Yin condenses on the top and cold accumulates on the bottom.

Generally speaking, it was a year with more yin and cold and less yang.

Therefore, since the publication of "Shun Shi Life 202 1 Health Calendar" in September last year, we have been reminding everyone that the focus of health care this year is to eliminate dampness (mainly cold and dampness) and nourish the kidney.

Therefore, since the beginning of the year, we have been drinking lotus root qi shun Shi porridge every day to strengthen the spleen, tonify the kidney and eliminate dampness.