We can hang out together. Isn't there Lycium barbarum in the eight-treasure tea we drank in the restaurant? Finally, you can chew and eat medlar ~ medlar, honeysuckle and chrysanthemum to make tea. There are many methods for reference. Lycium barbarum is rich in beta carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and dryness, lowering blood pressure, reducing blood lipid and preventing arteriosclerosis. It has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency. Because it is sweet, whether it is tea or a snack like raisins, it is of great help to the problems of computer family's eyes, fatigue and deepening vision. Chrysanthemum tea has the function of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression. Chrysanthemum medlar tea is actually not tea, but is brewed with chrysanthemum and medlar as tea. Chrysanthemum should be chrysanthemum, picked and dried in autumn. I want to buy Ningxia wolfberry, which is small and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes. Why does chrysanthemum medlar tea have such effect? Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. Lycium barbarum can nourish yin and enrich blood, which is good for eyesight. "Theory of Medicinal Properties" says: "Deficiency of replenishing essence, ... improving eyesight and calming nerves." Studies have proved that Lycium barbarum has the functions of lowering blood sugar, lowering blood cholesterol and preventing the formation of atherosclerosis, thus achieving the purpose of preventing coronary heart disease. It seems that chrysanthemum and wolfberry tea can prevent and treat all kinds of eye diseases, which is good for diabetes, hypertension and coronary heart disease, and is most suitable for the elderly. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production. Lycium barbarum, as a Chinese herbal medicine, is economical, practical, widely used and convenient to use. Lycium barbarum can be cooked, fried, fried and other cooking methods, and can be used with various medicinal materials, especially the biggest feature is that anyone can eat it. Besides the well-known function of improving eyesight, Lycium barbarum also has the advantages of improving immunity, nourishing and strengthening the body. 1, material: a handful of Lycium barbarum and 3-4 red dates. Practice: directly put Lycium barbarum and jujube into a glass, brew with boiling water, or take it after boiling with water. Tips 1。 If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together. 2. 60 grams of fresh medlar stems and leaves (30 grams of dried medlar). Tonify deficiency and essence, clear away heat and improve eyesight. Physical weakness, dizziness and sometimes low fever after illness; Or frequent sexual intercourse due to illness, dizziness, joint fever, diarrhea or wet dream. Chrysanthemum and medlar tea is made by soaking chrysanthemum and medlar together. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after10min. Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. Modern medical research has proved that chrysanthemum contains stevioside, adenine, amino acids, choline, stachydrine, flavone 3 and wolfberry tea. Materials; 3g of black tea and 0/2g of medlar/kloc. Practice; Put the two materials into a cup and brew with boiling water. Efficacy; It can nourish the liver and kidney, protect the eyes and improve the symptoms of physical weakness. Nowadays, a new tea drinking fashion is quietly emerging, that is, drinking herbal tea. Herbal tea, soaked in a transparent glass, is colorful, red and red; Green honeysuckle; Orange lily, golden lotus; Purple roses and peonies; White tribute chrysanthemum, etc. , is colorful and beautiful. It can not only make you feel the beauty and fragrance of herb tea, but also has the efficacy of health care and beauty. Therefore, it has won the love of more and more urban women and become a beautiful scenery in urban drinks. According to experts, only thirty or forty kinds of flowers are suitable for drinking, such as red roses, azaleas, chrysanthemums, trollius, lilies, honeysuckle, Tibetan red snow, violets, hibiscus flowers and peony flowers. Most of these flowers have the functions of eliminating diseases and health care, such as honeysuckle, tribute chrysanthemum and lotus plumule, which have the functions of clearing away lung heat, relieving cough and detoxifying; Trollius chinensis and Tibetan red snow can nourish the liver and improve eyesight, strengthen the stomach and enhance the immune function of the body; Loquat flower can eliminate phlegm and edema of throat; Violet will change with the water temperature when brewing, so it is called "magician" in scented tea. Regular drinking can eliminate eye fatigue and has the effect of treating colds and relieving cough. Many flowers are very beneficial to women's beauty beauty, such as red roses, which can promote blood circulation and maintain beauty; Hibiscus is rich in vitamin C and malic acid, which is most suitable for middle-aged women's diet. In addition, there are peony flowers, azaleas, roses and so on. In addition to promoting blood circulation and regulating menstruation, it has an auxiliary effect on freckles, chloasma and acne, and is a good helper for women to pursue beauty. Herbal teas include lavender, verbena, lemon grass, sage, delphinium and hyssop. There are many combinations between different varieties according to their medicinal properties. Therefore, in the face of "colorful", while appreciating and admiring, we must know what our body needs and buy it according to the best plan. In the case of uncertainty, it is best not to match it yourself. Only by drinking scientifically can we fully enjoy the beauty, nature and health of herbal tea. The most important thing for making herbal tea is the water quality and water temperature. It is best to choose mountain spring water for making tea, so that the tea soup will not change color, with less impurities and tastes the best. As for the water temperature, it must be high enough. Even when making tea, boiling water at 100 degrees Celsius is suitable. To make herbal tea, honey, sugar, fresh milk and lemon can be added. According to your own taste, so as not to overshadow the natural color of herbal tea.