We are all very busy in life, and everyone is working hard to make a living. Over time, this makes many people's bodies in a sub-health state. I call on everyone to pay attention to their own health, integrate the way of keeping in good health into the dribs and drabs, stick to it for a long time, be healthy and be happy.

Yellow peach is a kind of food that we like very much. Yellow peach has high nutritional value, and it also contains antioxidants such as vitamin C, lycopene and lycopene, so it can scavenge free radicals in the body and resist aging. It can relieve the symptoms of menstrual abdominal pain while regulating qi and blood, and also has therapeutic effect on menstrual low back pain. Can make people feel full, promote gastrointestinal peristalsis, help digestion, thus helping to lose weight.

Pig excrement bean honey Pig excrement bean honey is a common melon variety in our life and belongs to a kind of fruit. Goat horn honey not only tastes fresh, sweet and delicious, but also has high nutritional value and many practical effects. Eating some croissant honey in summer can clear away heat and toxic materials, reduce swelling and relieve annoyance, and has a good effect of relieving summer heat. In particular, there is a large amount of water in the cornu croissant honey, which can help cells replenish water in time and keep cells active, thus improving the problem of rough skin. Regular consumption can make skin smoother and more elastic. But croissants are cool fruits. Eating too much may cause chills in the stomach and other symptoms.

Baby cabbage has diuretic, laxative and digestive functions. It is also rich in vitamins and selenium, with high chlorophyll content and rich nutritional value. It can clear heart fire and eliminate heat toxin in blood. It is also rich in vitamin C, which helps to detoxify the liver. Garlic has a strong bactericidal effect and is a natural antibiotic, which can kill many germs. Garlic doll dish is a delicious dish with high nutritional value. It can remove toxins and excess water in the body, promote the metabolism of blood and water, and has diuretic and repercussive effects. This is good for health.

Cucumber Cucumber is a common vegetable in our daily life. Cucumber contains cucumber enzyme, which can effectively promote the metabolism of the body. Eating cucumber can also achieve the functions of clearing breath, nourishing skin, detoxifying and burning fat. Rich in vitamins, it can supplement the vitamins needed by the human body in time and provide sufficient nutrition for the skin. It also contains fine cellulose, which helps to clean up the garbage in the body and help to remove excess fat.