Introduction: You can wear socks when you sleep at night, but some people don't like to wear socks. But in the cold winter, the temperature is relatively low. If everyone's bed is always not warm, you can also sleep in socks, which is also a good way to keep fit. But everyone should soak their feet more before going to bed, which can promote the blood circulation of their feet, make their bodies more relaxed, and everyone will fall asleep soon.

First, you can wear socks when sleeping at night.

Some elderly people like to sleep in socks at night, because they are warm and weak, so they will be cold all over. If the elderly sleep barefoot at night, they may keep warm, which will affect their sleep. But such people must change their socks frequently. If they don't change their socks for a long time, there will be many fungi or microorganisms on them. Soak your feet before going to bed every day, put on new socks, and then get into bed to sleep. Try not to put some dirty things on the bed.

Second, the benefits of not wearing socks

Some young parents think it is better to let their children sleep barefoot, because some children tend to move around when they sleep, always rubbing sheets with their feet, and it is easy to rub socks off. If there are many threads on the socks, if you accidentally hook the child's nails, it may bleed and disturb the child's sleep, and some socks are not the right size, so the socks will affect the blood circulation of the child's feet, so the child's feet may always be very cold.

Three. Concluding remarks

Whether you wear socks or not, you should pay attention to personal hygiene. Soak your feet before going to bed every day. Old people have poor sleep quality, so we must take warm measures. Children like to kick the quilt when they sleep, so parents should also cover their children with quilts and often take a look at their sleeping state. If they are afraid of the cold, they can put on socks.