Coffee enema The method of coffee enema is similar to that of ordinary enema, which can clear the bowels and relieve constipation, but the enema used is coffee. As early as 2000 years ago, coffee enema was recorded in ancient books in Europe, but in World War I, due to the lack of anesthetic and morphine, the German army used coffee enema to alleviate the pain of patients during surgery. Later, two German medical college professors stopped the experiment of making coffee enema with mice, and found that it could not only clear the intestines and relieve pain, but also promote the detoxification of the liver, thus laying a medical background for coffee enema. 198 1 year, Dr. Waldenberg scientifically proved that the ingredients contained in coffee can help enzymes synthesize toxins in the blood, which once again confirmed the efficacy of traditional coffee enema for decades. Hiromi Shinya, a Japanese doctor, advocated coffee enema with his own 30 years of experience and clinical results of patients, referring to the above research data, which has formed a warm response around the world. The method is as follows: Step 1: After cleaning enema bag, open the water stop valve and use enema bag for coffee enema. In fact, an enema hose is added to the drip bag, which can be bought in ordinary medical equipment stores. Clean and disinfect after each use, and can be used repeatedly. Step 2: Add the coffee enema to warm water at about 37 degrees Celsius. In addition to warm water close to human body temperature, it is suggested that about 0.5g of natural sea salt or deep ocean water can be added to balance the electrolyte, so that the electrolyte of enema is closer to human body and the permeability is improved. People who have just stopped coffee enema only need to take 600 ml of water for the first time, so that their bodies can adapt first, and then gradually increase it to 1000 ml. Step 3: Hang enema bag and enema bag with enema at a height (you can hang it with a hanger), which is about the height of one person. Step 4: Squeeze out the air in the enema tube. Open the water stop valve on the enema tube to let the liquid flow out, and at the same time squeeze out the air in the enema tube, and then open the water stop valve. Step 5: Apply emulsion on the front end of the enema tube, such as natural emulsion, liquid vitamin E, aloe or linseed oil. Step 6: When lying on the right side of the body to stop the coffee enema, you can spread a bath towel on the floor beside the bed, preferably not too far away from the toilet. Step 7: Insert the enema tube, open the water stop valve, take a right prone position, arch your left foot naturally, quietly put the enema tube into the anus for about 15 cm, open the water stop valve for about one third, and complete the drip for about 15 to 20 minutes. The speed can be adjusted according to everyone's situation. If you really can't help it, you can slow down, or turn off the water stop valve for 30 seconds to 1 minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the bathroom first. It won't affect the effect if you can stop twice. You can listen to music and relax when you stop enema. Step 8: Lie upright after dripping water and massage the left abdomen for about three to five minutes. After the enema, lie flat with your feet on the bed or wall to form an L-shape. Then massage from the left abdomen, stop clockwise around the navel, massage for three to five minutes before going to the toilet. Actually, I felt quite comfortable at this time before. If you really can't help it, you can skip the massage step and go to the toilet directly. But after massage, I will advocate forbearance and cleanliness. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean your stool. Step 9: after the enema, add fruit and vegetable juice or minerals and probiotics. Before and after stopping enema, you can drink a cup of fruit and vegetable juice to replenish the lost water, balance the electrolyte in the body at the same time, and reduce the discomfort that may occur due to the invasion of foreign body liquid during enema. After enema, you can also eat a little lactic acid bacteria to supplement the beneficial bacteria in the intestine and enhance the detoxification effect. Step 10: After the enema with the cleaning equipment is completed, some coffee grounds will remain in enema bag, which can be used to filter the water and let it flow away. The enema tube that touches the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol and let it flow away again as disinfection. In addition, disinfection must stop at the end of the tube. After cleaning, keep the enema bag and enema tube unobstructed, which can be used repeatedly. After continuous use for one month, replace the enema hose with a new one. It should be noted that even family members should not use the same enema tube.