Lycium barbarum and eggs are common nourishing ingredients in our daily life, especially Lycium barbarum, which is rich in Lycium barbarum and Ganoderma lucidum polysaccharides and is the most important active ingredient in Lycium barbarum. Next, we will introduce a healthy and special food with medlar and eggs. Let's have a look. Prepare two eggs and put them in the pot. Add a basin of cold water first, and then prepare a wiping cloth. Clean the egg skin and wipe off the pig manure and residue on the egg skin. Especially in hot summer, many people have no appetite. At the moment, the necessary nutrition of human body is usually not enough. Eating an egg every day can give the human body the protein it needs for a day.

Clean the neat eggs, put them in the pot, and then add the cold water that has not been eaten. Cover the cover tightly. After the fire boils, simmer for eight minutes. At this time, prepare10g medlar in advance, then add a spoonful of flour and a bowl of cold water to wash the medlar. Now, there are different kinds of Lycium barbarum in the market. We need to know the difference between dyed Chinese wolfberry and dyed Chinese wolfberry. After the dyed Lycium barbarum is dissolved in water, the water will turn bright red immediately, or it will turn bright red when the hand is gently rubbed, so we are buying Lycium barbarum.

After the medlar is cleaned neatly, wash it for several times with cold water, and then prepare a handful of raisins. Like Lycium barbarum, we need to add a spoonful of flour in the process of cleaning raisins, and then add a proper amount of cold water to clean raisins. Raisins will get a lot of dust during drying and transportation, so they can't be washed with water. After washing, change to cold water and wash it several times. Raisins are rich in minerals, vitamins and carbohydrates, which have a very good nourishing effect on the body. Eight minutes later, the eggs are ripe. Kill them first.

Put the fished eggs in cold water and beat them with cold water first, so that they can be peeled easily. In the case of peeling eggs, you can first break the eggs and roll them on the table twice to separate the eggshells from the eggs. In that case, the eggshell can be easily peeled off, then a wooden sign is prepared, some small round holes are punched in the eggshell, and a proper amount of cold water is added to the pot below. First, enlarge the fire and boil the water. After the water is boiled, put all the prepared ingredients in. Cook for five minutes first, then add a spoonful of old brown sugar. Brown sugar water also has a good effect of nourishing yin. After stirring evenly, turn to low heat and stew for five minutes. The eggs also absorb a lot of nutrients. This medlar and egg nourishing soup is ready.