And if we want to be healthy separately, we must first understand what is pear-shaped and what is apple-shaped. Pear shape's upper body will be thinner, his lower body will be fatter than his upper body, and a lot of fat in his lower body will be in his hips and thighs. Such a figure is actually not conducive to dressing up, but also closely related to being healthier. When wearing clothes, it is recommended to wear a loose skirt below, which can cover it, especially for girls. So as far as health is concerned, I think the abdomen is a very important place for us women. We can't be too fat and too pure in fat and toxins, so it's not particularly healthy.

Apple-shaped people's fat mostly accumulates around the chest and upper-middle coke. The upper part of the body is relatively fat, so visceral fat will easily accumulate, and the harm of visceral fat to the body is still relatively large. So from this point of view, I think the apple-shaped figure may be more harmful to health.

For an apple-shaped figure, you must eat less and exercise more when you lose weight. At the same time, while doing more exercise, do more things to promote body circulation and digestion. Because many times visceral fat is actually difficult to lose weight, but choose the right way. When doing more exercise, it can effectively promote the whole circulation and metabolism of our body, so that toxins in our blood, excess fat in our body and accumulated waste can also be excreted well.

Therefore, for apple-type people, paying attention to losing weight in this aspect will be more conducive to their health. When you lose weight successfully, the matching of clothes will also make you more beautiful.