Generally speaking, spleen and stomach are the foundation of the day after tomorrow. If you want to be strong, you must nourish your spleen and stomach, so don't eat cold and hard food, and don't overeat. This is also a habit that many people have, eating various health products before going to bed. But doing so will bring unnecessary burden to the stomach and affect normal sleep. It is recommended not to take health care products before going to bed unless specifically instructed by the doctor.

Five principles of land-based health preservation method are clearly put forward: first, keep pace with the times; Second, from the macro and micro perspectives; The third is to grasp the two trends of gathering and dispersing; The fourth is to control the positive and negative States; Fifth, the method of combining static and dynamic. "Harmony and Numerology" means to suit your own methods and reconcile the methods of health preservation, so as to reach the correct standard. Eat moderately, work and rest regularly, and get something for nothing, so you can live in harmony and unity, and die at the age of 100.

When it comes to health care, it is no longer a patent for the elderly. Big data shows that the post-90 s generation has become the largest health care army of the ethnic group. The overwhelming health tips on the Internet also make many people struggle and worry, because they have everything to say and don't know which one to listen to. There are many ways to maintain health, and the rules are also very important, but they should also be combined with the physiological needs of their own bodies. Rules are dead, people are alive. Be realistic when you obey the rules, don't stick to the rules. After all, everyone's physique and absorption are different. Generally, we eat less at night, and it is enough to be full at 6-8 minutes. During the day, we have work, so we are very tired at work in the morning. Have a full stomach at noon and replenish your energy and physical strength, so that you can work in the afternoon and eat less at night. Because we have finished work at night, we will watch TV at home and take a walk outside. Bamboo shoots: When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness, so they are known as "the first vegetarian food". If meat eaters are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Su Dongpo once said: "No bamboo is vulgar; If you don't eat meat, you will lose weight. Don't be thin if you want to be vulgar. You will shoot cook the meat every day.