Practice: Mume, pineapple and licorice are boiled with 10 bowl of water for half an hour, and appropriate amount of rock sugar is added.

This soup can be kept in the refrigerator for the whole family to drink at any time.

Mume tastes flat and sour, and enters liver, spleen, lung and large intestine meridians.

Diet compatibility "Fun Life Diet Spectrum": "Eating more hurts teeth, producing phlegm helps fire. Anyone with phlegm cough, swelling, unclear exogenous pathogens, anorexia in women, and menstrual period, prenatal and postpartum, and acne are not allowed. "

Yangshengtang suggested that the pineapple in this soup has the functions of clearing away heat and relieving summer heat, promoting digestion and stopping diarrhea, and promoting diuresis and lowering blood pressure. Mume has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst. Drinking in summer can clear away heat and relieve summer heat, promote fluid production and quench thirst.