This book comprehensively and systematically introduces the oldest Tai Ji Chuan in China-Tai Ji Chuan, Zhang Sanfeng.

That is to say, the biography of Wutangmen Taiji, which has been circulating for six or seven centuries. The contents of the book include: Zhang Sanfeng Taiji.

The health care function of boxing, Zhang Sanfeng Tai Ji Chuan Eighteen Styles, Zhang Sanfeng Taiji Kung ―― including.

A rodless pile that can build a solid foundation can increase the overall harmony. Strong mixing pile can improve the bearing capacity.

And improve the skills of vertical circle work and flat circle work. At the same time, the internal repair and its application are also introduced.

Whole body meridians. This book is rich in content, unique in perspective, illustrated and intuitive in teaching. It is a great book.

Selected practical Tai Ji Chuan reading materials, suitable for Tai Ji Chuan lovers to learn, can also be used by teacher Tai Ji Chuan.

Refer to the coach.