There is a principle in the practice of the whole body meridian combing method, and each type needs to be completely loose until it is saturated, which is why simple tapping is so effective. These styles can quickly alleviate many problems and treat many problems, even if they are conditioned at one time. Therefore, it is suggested that patients and health lovers must pat or pat each style until it is loose when combing their exercise books. Summarized as the following parts (head and neck, shoulders, arms, chest and back, waist and legs) 1. Head and neck: 1, combing hair, finger back or natural nails. Comb your hair with fingers that are not too sharp to avoid cutting your scalp. You can use the back of your finger. ) comb your hair 200-600 times, and 200 times is almost enough. If you don't do it often, it will take more than 20 minutes, which is very refreshing, usually about 20 minutes. Comb faster every day. 2, rub your ears and rub them hot (rub your ears back and forth with your palm, then pinch the roots of your ears up and down with your index finger and middle finger, and finally rub all your ears hot. Watch the heat. 3. Pinch the neck muscles (fingers crossed, thumb as far as the back of the head, thumb pointing to Fengchi point). Touching Fengchi point is the main point for treating head, cervical vertebra and eyes. You can leave it alone for a while. You can also repeatedly press which area for any time, focusing on your own comfort. When you find the pain point when pressing the cervical vertebra, you should press it for a while, or somewhere, for a little longer. 4. Shoot Dazhui (the left and right hands alternately shoot Dazhui, and Dazhui is in the back neck, as shown in Figure 2). This pat is still based on your own feelings, try to satisfy your feelings, and pat until it is clear. Second, the shoulder: 1, the shoulder, the shoulder well and the shoulder socket (front) pass (see Figure 3 and Figure 4 for the schematic diagram of the shoulder well and the shoulder socket) Second, the shoulder is opened (the shoulder is buckled by hand and the arm is turned straight. The arm rotates outward to drive the shoulder) 3. Pull the shoulder (between the two shoulders, one hand holds the other arm to pull the shoulder and turn the shoulder. As shown in Figure 6) (Figure 6) 4. Turn your shoulders (until you are exhausted, your right shoulder is lifted and your left shoulder is slightly drooping. The right shoulder turns upward and backward, and the left shoulder naturally turns downward and forward. That is, turn your shoulders backwards as shown in fig. 7) (fig. 7) III. Weapons: 1. Play Quchi area until you don't want to play (Figure 8) (Figure 8) 2. Hit Daling point with both hands (the location of Daling point is shown in Figure 9) (Figure 9) 3. Shake hands (this need not be shown, everyone should know how to shake hands) 4. Grasp according to your own feelings) 2. Squeezing the spine requires natural breathing, and the strength should be based on what you can bear (severe heart disease and high blood pressure). Stand with your head back, press down hard, your arms will naturally droop, your arms will turn back, your palms will move forward, your shoulders will turn back, and you will squeeze back. At the same time, you will faint hard, and you should feel your inner strength (your waist will protrude forward and your stomach will protrude slightly). Hold on for a while after each action is in place. Do several over and over again. How much varies from person to person as shown in figure 10 (figure 10), 3. Dawei (the tail is Changqiang point with the position of * * as shown in figure 1 1). In Sister Zhen's words, the tail is where the tail grows. (Figure 1 1) VI. Waist and legs: 1, jumping and jumping (or jumping. Puncture) loop jump: lie on your side and bend your knee. When the lateral 1/3 and the medial 2/3 connect the intersection of the high point of the greater trochanter (the highest point of the hip joint lying on your side) and the sacral canal hiatus (the highest point in the middle of the hip joint), it feels like a big depression. Such as (figure 12) (figure 12) 2. Tap the groin (or tap it. Beat the wind (or beat it). ) windy city: the horizontal line outside the thigh is 7 inches. Or a simple positioning method: stand upright, with your hands vertical to the side, and the fingertips of your middle finger are full of Shi Feng points. For example (Figure 12) 4. Tap the center (or tap. Center: the midpoint of the popliteal striation, between the biceps femoris tendon and the semitendinosus tendon. It is basically Zusanli in the fossa on the back of the knee joint: 3 inches below the lateral knee eye (the fossa on the outside of the knee joint) (the length from the middle of the index finger to the middle of the little finger), and the anterior tibial crest is open 1 transverse finger (the length of the second finger joint of the index finger). Hook your foot, the highest point of the lateral calf muscle. Such as (figure 13) (figure 13) 5. Shoot Yangling in spring (or hit it. Yanglingquan: It is located diagonally below the knee and slightly in front of the fibular head on the outside of the calf, as shown in Figure 14 (Figure 14) 6. Yinling spring (or beating. ) Yinlingquan: When taking this point, the patient should take a sitting or supine position. Acupoints are located on the inner side of the human calf, in the depression of the medial tibia below the knee, opposite to Zusanli (or in the depression of the medial tibia below the condyle). A bone can be felt under the knee, that is, under the head of the bone on the inside of the calf. Such as (figure 15) (figure 15) 7. Sanyinjiao (or beating. Sanyinjiao: 3 inches above the medial tip of the ankle (the bone tip inside the ankle joint) and the medial posterior edge of the tibia (the bone inside the calf). Such as (figure 16) (figure 16) 8. Turn your ankle (at least 100 turn) and run in small steps. /kloc-refresh yourself for more than 0/0 minutes. Efficacy of the whole body meridian combing method: 1, combing head: treating white hair and alopecia; Prevent various head diseases and enhance resistance; 2, rubbing ears: prevent migraine, enhance resistance, whole body holographic * * *; 3 shoulders: adjust cervical spine, heart and lung, liver and stomach, constipation and enhance resistance; 4. Squeeze the spine: supplement the back of the brain; 5, beating the waist and legs: dispelling wind and cold, strengthening the kidney to lose weight; 6, small step running: whole body adjustment. ★★★★★★★★ Why are ordinary slaps and * * * not very effective or not in place? Everywhere, you have to knock with your feelings until you don't want to knock. Some people report that the more they play, the more they want to play, sometimes it takes dozens of minutes. Combing your hair is the key. He can turn white hair into black hair, wake up, relieve vision fatigue and treat various head problems. Because the head is holographic, sometimes when you comb your hair for a while, your whole body will get hot and your limbs will be cold. He combined with ear rubbing has excellent physical effect, which makes the whole body basically unobstructed after shoulders. Shoulder directly * * * five internal organs, soothing the neck. Waist and leg slapping can lose weight, strengthen the kidney, effectively detoxify, tidy up the whole body meridians in small steps, and * * * the whole body emission area. You can land there when you practice and let nature take its course. ★★★★★★★★ The method is simple and effective, and serious practice will be effective. Any method needs to be adhered to ... the pictures and texts sent by the trio of Chinese medicine are only for public welfare sharing, which is intended to share positive and healthy content for your reference. If you need treatment, please contact Chinese medicine for diagnosis and treatment guidance. Like is also a kind of support! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.