1. Bird's nest is a popular health food at present. It also contains a lot of antioxidants, which can effectively delay skin aging, increase detoxification effect and ensure skin hydration. Bird's nest contains mitogen, which can effectively enhance human disease resistance. From the perspective of traditional Chinese medicine, bird's nest also has certain effects of nourishing yin and moistening lung, resolving phlegm and relieving cough, enriching blood and promoting blood circulation.

2, raw materials: dried bird's nest, lily, lotus seeds, rock sugar. Soak the bird's nest in pure water for 3-4 hours until it becomes soft. Wash lily and lotus seeds. Rinse the bird's nest several times. If there is foreign hair, you can use tweezers to clip it out and then tear it into strips according to the texture. Put the prepared ingredients into the large inner container of 1.6L, add purified water to the ingredients, and put them into the pot, and add a proper amount of water to the pot itself. Select the function key of bird's nest and boil it in water. After stewing for 2 hours, the delicious bird's nest can be eaten.