Sweat more and hydrate more in summer. In summer, you should always drink mung bean soup, winter melon soup, tremella lily soup, winter melon seaweed soup, radish soup, loofah soup and so on. In summer, we should adjust the diet structure, learn to drink soup, and then eat after eating soup, so as to control our appetite well and achieve the purpose of health preservation.

Mung bean soup is hot every day in summer, so you should drink more mung bean soup to clear away heat and detoxify. Mung bean soup has the function of relieving summer heat. You can add some rock sugar when cooking mung bean soup. Mung bean soup is delicious, suitable for all ages, suitable for drinking in summer, and can remove fire and detoxify.

You can have some winter melon soup You can drink winter melon soup in summer, which can reduce stomach fire. Wax gourd has many functions such as anti-aging, clearing away heat and relieving summer heat. Often drink some winter melon soup, but also diuretic, can nourish the stomach and produce fluid. Winter melon soup tastes fresh, delicious and rich in nutritional value.

Tremella and lily soup. Tremella lily soup is also very suitable for drinking in summer. When the fire is big in summer and the weather is hot, people will easily get angry. This soup can nourish yin and moisten lung. Tremella lily also has the function of beauty, which can regulate the body. Drinking tremella lily soup can nourish the heart and soothe the nerves, regulate sleep and make the skin whiter and whiter.

Winter melon and seaweed soup. You can drink winter melon and seaweed soup in summer. Wax gourd has the function of clearing away heat and toxic materials, and kelp can clear the stomach. These two ingredients are very nutritious and have the effect of relieving summer heat. The production method of winter melon seaweed soup is also very simple, and these two ingredients are also easy to buy. This soup is very refreshing and delicious after it is made.

Radish soup. You can drink white radish soup in summer. The function of drinking radish soup is to remove the dryness in the body and has the effect of clearing away heat and detoxifying. Radish soup is a good health care product, which can replenish qi and is very good for the body.

Luffa soup. You can drink more loofah soup in summer. Luffa is good for the stomach, it can clear away heat and detoxify, and it is also a good summer food. Luffa soup is delicious. I like to put some egg liquid in it, and I can also put some seafood in it.