Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.

Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue. Lotus leaf has the effect of rising yang, and it can improve the feeling of fatigue, fatigue and discomfort caused by wet weather with coix seed and lentils that strengthen the spleen and eliminate dampness.

2, Euryale ferox lotus seed and coix seed soup

Ingredients: 500g of ribs, 30g of Euryale ferox, 20g of lotus seeds, 30g of coix seed, 5g of dried tangerine peel, ginger 1 tablet.

Practice: First, soak Gordon Euryale seed, lotus seed and coix seed in clean water, then chop the ribs into small pieces, blanch them after boiling, then pour all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger into a casserole, boil them with high fire, stew them with low fire for two hours, and finally add a little salt.

Efficacy: Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and dried tangerine peel can invigorate spleen and promote qi to stimulate appetite.