Step by step, safety first.
Remember, healthy weight loss pays attention to gradual progress, and rushing for success will only damage your health. Losing 1-2 kg per week is a relatively healthy and lasting weight loss speed. Although Chinese dietotherapy can accelerate fat burning, it should not be rushed, so as not to make the body difficult to adapt.
Choose formal channels to ensure safety.
Chinese medicine is a professional field, so we must choose a regular Chinese medicine clinic or hospital for treatment. Qualified Chinese medicine practitioners will prescribe personalized Chinese medicine prescriptions according to your physique and health status. Don't buy or take Chinese medicine of unknown origin, so as not to do harm to your health.
Systematic conditioning, treating both the symptoms and the root causes
The advantage of traditional Chinese medicine weight loss method lies in paying attention to regulating body function and fundamentally improving metabolism and endocrine system. By taking Chinese medicine, you can effectively suppress appetite, promote fat decomposition, improve gastrointestinal function, so that you can not only lose weight, but also glow from the inside out.
With a reasonable diet, the effect is doubled.
Chinese medicine is not a panacea for losing weight, but also needs to cooperate with a reasonable and healthy diet. Eat a balanced diet, eat less high-calorie and high-fat foods and eat more vegetables, fruits and whole grains. Eating less and eating more, chewing slowly, helps to control hunger.
Moderate exercise improves metabolism
Exercise is an excellent aid to lose weight. Do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week. You can choose your favorite sports, such as brisk walking, jogging, swimming or cycling. Exercise can improve metabolism and let you continue to burn fat at rest.
Work and rest regularly to ensure sleep.
Regular work and rest and adequate sleep are essential to lose weight. Ensure 7-9 hours of sleep every day to avoid staying up late or not getting enough sleep. Lack of sleep can lead to imbalance of hormone secretion, causing hunger and fat accumulation.
Persevere and form a habit.
Losing weight is a protracted war, which requires unremitting efforts. Make a practical weight loss plan and gradually develop healthy living habits in daily life. Don't give up easily, I believe your persistence will bring fruitful results.